"You have just started a civil war in your intestines between good bacteria and bad bacteria," Huffnagle says.

你刚刚在肠子里开始了一场有益菌同有害菌的内战，“哈夫内格说。”

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"I'll bet we'll eventually find the same sort of thing with the tonsils," said Gary Huffnagle, a professor of internal medicine and microbiology at the University of Michigan.

“我将打赌我们会最终发现与扁桃体相同类型的事情”，密西根大学内科学和微生物学教授Gary Huffnagle说。

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Huffnagle recommends consuming a variety of sources of probiotics, as not all types will work for everyone.

CNN: Can supplements block benefits of probiotics?

"These bacteria are our silent partners, " says University of Michigan microbiologist Gary Huffnagle.

FORBES: Our Germs, Ourselves

According to Huffnagle, the best source of Lactobacillus and Bifidobacteria probiotics is probably refrigerated supplements, which provide a more concentrated dose and a reliable delivery system.

CNN: Can supplements block benefits of probiotics?