N a bar or length of pipe used as a lever 推杆
Complexcarbohydrates, on the other hand, particularly those rich in fiber, donot elicit the same kind of spike-and-crash response.
另一方面，复杂碳水化合物，特别是富含纤维的碳水化合物，不会引发大起大落的同样反应。
Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.
另一方面水果含有大量的果糖会导致胰岛素飙升，和你找到的所有维生素在蔬菜水果也可以找到。
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