In January of last year the Moviemania chain of movie theaters started propping its popcorn in canola oil, instead of the less healthful coconut oil that it had been using until then.

去年1月，Moviemania 连锁影院开始用菜籽油代替之前一直使用的不太健康的椰子油来制作爆米花。

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In baked goods, use canola oil.

烘焙食物时，可使用蓖麻油。

youdao

Olive or canola oil.

橄榄油或菜籽油。

youdao

In a large frying pan, heat 2 tablespoons canola oil over medium heat.

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Omega-3s are present in smaller amounts in flaxseed oil, walnut oil, soybean oil and canola oil, and they can also be found in supplements.

CNN: updated

Some less-healthy fats such as butter, sour cream, mayonnaise, and cheese are OK, but try to stick with mainly healthy fats such as nuts, peanut butter, olives, olive or canola oil, or avocado.

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