'Listen to what your body is telling you,' says Ms. Sandon. 'If you have a high-stress work environment then vigorous workouts may not make you feel better.

桑登说：“要倾听你身体发出的声音，如果你处在压力很大的工作环境中，那么剧烈运动或许不能让你感觉更舒服。”

youdao

"If you get up at 7 am, skip breakfast, and don't eat your first meal until noon, that's 5 hours during which your calorie burn has slowed down," Sandon explains.

如果你早上7点起床，不吃早餐，而且在中午之前你都没有吃你的第一餐，那就是有5个钟头的时间你的卡路里的燃烧是慢下来的。“ Sandon解释道。”

youdao

2010 to 2011, our school and the United Kingdom SANDON school curriculum on the literary and dramatic art project jointly carried out a one-year educational exchange activities.

2010年至2011年，我校和英国SANDON学校就文学与戏剧艺术课程项目共同开展为期一年的教育交流活动。

youdao

And Longton High School will also be shut in phases, with plans for pupils to go to Sandon High School.

BBC: RELATED BBC SITES

Albert Smith, 37, of Common Road, in Potton, Bedfordshire, and Alfred Stanley, 35, of Sandon Close, in Sandy, Bedfordshire, all admitted two counts of robbery.

BBC: Jail for violent robbery at brothers' Langford farm