Desperate for motivation, she signed up for April's St. Louis Marathon, "but my heart wasn't in it," says Golaszewski.

出于对激励的渴望，她报名了四月份的圣路易斯马拉松，“但是我的心不在这上面。”她说道。

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Immediately following her first marathon, in Chicago in 2003, Lisa Golaszewski did what she thought you're supposed to do: not a whole hell of a lot.

2003年， LisaGolaszewski在芝加哥完成了她的第一个马拉松，跑完后她的感觉也许和你一样：并不完全像个地域。

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Golaszewski learned what top runners and coaches have long known — the high that comes from a good marathon can quickly morph into a major downer if you don't have a plan for the aftermath.

Golaszewski学会了顶级跑步者和教练长期熟悉的那套——你马拉松中跑得越好，会越快跌入一个低谷，如果你没有为此定计划。

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