To be sure, if you eat as Dr. Aronne suggests, you'll consume fewer calories overall.

当然，如果你像亚隆建议的那样进食，总的来说你就会摄入较少的热量。

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Dr. Aronne recommends starting lunch with a salad, then more vegetables, and then lean protein.

亚隆建议午餐先吃份沙拉，再吃较多的蔬菜，然后是精益蛋白质。

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Eating foods high in protein, vegetables, fiber and water have the opposite effect, Dr. Aronne says.

亚隆说，高蛋白食品、蔬菜、纤维和水则会产生相反的效果。

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Medications can help, says Dr. Aronne, who oversaw clinical trials of Qsymia.

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Aldo Caputo has effortless volume as Aronne (Aaron).

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