健身跑作为一项有氧代谢运动，既能有效地增进健康，又是终身体育运动最佳的锻练项目。
As a sport with aerobic metabolism, jogging can efficiently improve the health, and at the same time it is also the optimal event of the lifetime sport.
广州市一项对72名练太极拳1年以上的老年人肺功能测定表明，罘肺活量等肺功能指标优于一般健康老人。
In Guangzhou, a lung function test on 72 aged people that practiced Taiji for over 1 year showed their vital capacity and other lung functions were better than their health peers.
太极推手是太极拳运动一项两人徒手对练的项目。
Taichi Push-hands Exercise is a duel event between two bare-handed people, and therefore has a feature of duel between two opponents.
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