对于大部分人来说，先要过渡到纯素，一旦吃了一段时间的纯素就会开始将更多的生食加入食材中。

For many people their transition is into vegan foods and once they're into vegan food they start looking about incorporating more raw foods into their routine.

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在健康人中，胰岛素调节的作用下血糖可以维持在恒定水平上，而24小时的自然节律下脾脏中胰岛素的分泌在不同的时间段分泌量不同。

In healthy people, blood sugar levels are kept under control by insulin, which the pancreas releases in varying amounts at different periods during a 24-hour natural cycle.

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