健康的饮食包括富含全麦和纤维的食物，富含坚果、植物油和鱼等有益脂肪的食物，少糖，少红肉。

Healthy diet includes foods rich in whole grains and fiber, foods with good fats from nuts, vegetable oils and fish, little sugar, and less red meat.

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生活本来就不是事事如意，生活本来就不会十全十美，相反，起起落落，悲欢离合才是家常便饭。俗话说的好：愁一愁，白了头；笑一笑，十年少。

Life was not all the best, life was not perfect, on the contrary, the ups and downs, is the routine as the saying goes: a white head; laugh less decade.

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全谷类食品，如燕麦片是对身体有好处的，但是含糖的，加工过的袋装速食燕麦片比起为加工过的就会少很多营养物质。

Whole grains like oatmeal are great for you, but sugary, processed instant oatmeal packets lack many of the healthful properties of their unprocessed cousin.

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