基督教（新教）没有这方面没有规定。但是在天主教即罗马公教中有一些规定。
然后他讲守斋，守斋应该这样来：，“不和假善人在相同的日期守斋。”
Then he goes into fasting, here's how you're supposed to fast: Your fast must not be identical with those of the hypocrites.
同月二十四日，以色列子民都聚集起来，守斋禁食，穿粗毛衣，头上顶著灰土。
On the twenty-fourth day of that same month, the Israelites assembled to fast. They put on sackcloth and sprinkled dust upon their heads.
严如「施舍」是与别人相关的行为﹔而「守斋」却是内在思想、一言、一行的自省。
Just as Alms giving has more to see with others; Fasting is more a self-evaluation of our thoughts, words and actions.
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