马白夫先生戴着眼镜，手里捧着两本心爱的书在翻翻念念，这两本书不但是他心爱的，对他那样年纪的人来说，更严重的是那两本书常使他心神不安。
M. Mabeuf had set himself to turning over and reading, with the aid of his glasses, two books of which he was passionately fond and in which, a serious thing at his age, he was interested.
他唯一的要求是，所有的虚拟物品必须是有真实原型的，包括他的小辫，家用拖鞋到常吃的华夫饼干。
His only requirement was that all of the goods be “true to himself, ” down to the hair braids, house slippers and plates of Roscoe’s chicken and waffles he regularly eats in Los Angeles.
书中，内夫写到自我仁慈“意味着我们终止不停的自我批判和我们多数都习以为常的贬损性自我评价。”
In the book, Neff writes that self-kindness "means that we stop the constant self-judgment and disparaging internal commentary that most of us have come to see as normal."
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