例如，你可以用红椒、蘑菇、红洋葱、西红柿和一点西兰花配以低脂奶酪、低脂酸奶油和莎莎酱来做煎蛋卷。

You can prepare an omelet using red pepper, mushrooms, red onion, tomatoes, and a little broccoli—garnish with low fat cheese, low fat sour cream, and salsa.

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第二步：和肉一起，将辣椒、洋葱、鳄梨沙拉酱、酸奶油和莎莎辣调味汁也放入温热的薄面饼中。

Step 2: Along with the meat, throw side servings of capsicum, onion, guacamole, sour cream and salsa into a warm, flour tortilla.

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渴望成为迪斯科之王的人可以通过练习瑜伽和普拉提增加核心竞争力来增加机会。参加莎莎舞学习班也可以。

Aspiring disco Kings could do a lot to improve their chances by taking up yoga or Pilates to increase their core body strength, or attending salsa classes.

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