虽然许多简制面包是可行的，它只含四种成分(面粉、酵母、水和盐)。但是许多面包和烘焙食品都含乳清(一种奶制品)或者含黄油、鸡蛋，或糖。

While many simple breads are a-OK, containing just four ingredients (flour, yeast, water, and salt) many breads and baked goods are made with whey (a dairy product) or with butter, eggs, or sugar.

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在碗里混合乳清奶酪，煮面水，一杯帕尔玛干酪。用盐和胡椒调味。

In a bowl, mix together the ricotta cheese, the reserved pasta water, and 1 cup of the Parmesan cheese. Season with salt and pepper.

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所以大鱼大肉的欧美人民，每人一天份的粮食需要耗费5,000的水，而清粥小菜的非洲和亚洲人，一天粮食的用水只有2,000公升。

The meaty diet of Americans and Europeans requires around 5,000 litres of water a day to produce.

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