“这不仅是一条涉猎知识以达到自我进步的新途径，同时也是放慢生活节奏的一种方式。”武汉大学社会学家周云清解释说。

"It's not only a way to gain knowledge to improve yourself, but also a way to slow down your pace of life," explained Zhou Yunqing, a Wuhan University sociologist.

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如此重复一周，你注意到自己进步了。

Repeat for a week and note your progress.

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如此重复一周，你注意到自己进步了。

Try again. Repeat for a week and note your progress.

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