由于她13周大的儿子的啼哭，她3天没睡着觉了。
She had been unable to sleep for three days because of her 13-week-old son's crying.
一组练习轻柔的哈他课瑜伽和精力复原瑜伽——包括特定的姿势和呼吸以及觉知练习——一周两次，为期一个月。
One group did gentle Hatha yoga and restorative yoga - including special postures and breathing and mindfulness exercises - twice a week for a month.
我倾向于在周末为过度劳累的一周做补偿，而方法之一就是在周末补觉。
I tend to use my weekends to recharge from an overpacked week, and one aspect of this is sleeping extra on weekends.
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