我在一周时间内试用了它们,并将它们用于现实生活中的场合,包括一个生日聚会和华盛顿每年举行的10英里马拉松比赛。
I tried them out over the course of a week and used them in real-life situations including at a birthday party and at the Army 10-miler, an annual run in Washington, d.c..
在研究中,51名大学男生和女生自愿参加18周马拉松训练。
In the study, 51 college-aged men and women volunteered to be part of an 18-week marathon-training program.
对于大多数跑步者,只需18周的最少训练(包括数量和品质),马拉松是触手可及的。
Just 18 weeks of minimal training (both quantity and quality) puts the marathon within the reach of most runners.
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