就这样一直坚持下去，一直跑30分钟或者逐渐增加跑步的时间坚持两周，但是，在这开始阶段，一定不要过分的增加时间！
From there, you can stay at 30 minutes or increase the amount of time you run gradually, every two weeks. But do not overdo it in the beginning!
跟你的爱人或朋友定一个协议确定一个数额作为自己一周或一个月的零用钱并保证一定不会超过这个数额。
Make a pact with your spouse or a friend. Set a dollar amount as your monthly or weekly allowance and agree that you won't spend more than that.
即使有信心HTC能在世界上最好的五家手机商中占有一席之地，周也知道这并不能保证就一定成功。
And although Mr Chou professes confidence that HTC can find a place among the world's top five handset-makers, he also knows that success is not guaranteed.
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