但是在两周之内，我就决心要练健美了。
我一周做三次健美操，其它时候我和我老公打羽毛球。
I do aerobics three times a week, and the other days I play badminton with my husband.
方法：采用中小强度篮球和健美操运动对实验组男女大学生连续干预10周，对照组在实验期间不参加体育锻炼。
Methods: To intervene in experimental subjects for 10 weeks by physical exercise of low, moderate intensity and different events while contrast subjects not participating in physical exercise.
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