放手去用的食材：蔬菜，水果，初榨橄榄油，菜籽油，鱼(特别是含油的)，瘦肉(如兔肉和去皮的鸡肉)，脱脂奶，燕麦，全麦面包，糙米。

Ingredients to embrace: Veg, fruit, extra-virgin olive oil, rapeseed oil, fish (especially oily), lean meat such as rabbit and chicken (no skin), skimmed milk, oats, wholemeal bread, brown rice.

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他说，二十世纪初以来，美国一直是全 球最大的整体能源消费国。

The U.S. had been the biggest overall energy consumer since the early 1900s, he said.

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1518年初，通过一个城镇一个城镇的运送，马丁·路德的著作在两周内传遍全德国。

In early 1518 Martin Luther's writings spread around Germany in two weeks as they were carried from one town to the next.

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