每天至少吃25到30克膳食纤维最好是以全谷水果蔬菜和豆类为来源。

Eat at least 25 to 30 grams of dietary fiber each day - preferably from whole grains, fruits, vegetables and legumes.

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例如百吉饼或许尝起来不咸，但一块普普通通的4英寸(10厘米)大的燕麦百吉饼却含将近532毫克的钠，而且即便一小块全麦面包也有132毫克钠。

For example, you may not think a bagel tastes salty, but a typical 4-inch (10-centimeter) oat-bran bagel has about 532 mg of sodium, and even a slice of whole-wheat bread contains 132 mg of sodium.

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我还是认为安提奥克在百视达全接入项目方面的确做的好，能够让顾客不论在网上还是店里都能无限制的租赁电影。

I also think Antioco did a good job in executing on Blockbuster's Total Access program, which allowed customers to rent unlimited movies online and in stores.

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