用一份低脂低碳水化合物的乳清蛋白质拌入每勺至少23克的蛋白质。

Get a whey protein mix that's low fat, low carb, with at least 23 grams of protein per scoop.

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有个例子，一个叫扎克的小男孩，很快乐的他将自己喜爱的衣服剪成碎布，去支持那些持续的清污工作。

Take, for example, this little boy named Zach, who is beyond happy to cut up his favorite fabric to send as rags to the ongoing cleanup effort.

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但是，如果人们对她的行为太大惊小怪的话，朵丽丝哈多克就会很生气，然后眯起那双又大又黑的眼睛，清柔的嗓音也变得尖锐起来。

But Doris Haddock became annoyed if anyone made much of that. Her large, dark eyes narrowed then, and her gentle voice acquired an edge.

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