先每天一次赫利奥·帕斯呼吸技术1 - 2(激活莲种)，一周后增加至每天两次。
Heliopathic Breathing Techniques 1-2 (Activating The Lotus Seed) once each day, building up to twice each day by end of week.
我未到埃及见你之先，你在埃及地所生的以法莲和玛拿西这两个儿子是我的，正如流便和西缅是我的一样。
Now then, your two sons born to you in Egypt before I came to you here will be reckoned as mine; Ephraim and Manasseh will be mine, just as Reuben and Simeon are mine.
我未到埃及见你之先，你在埃及地所生的以法莲和玛拿西这两个儿子是我的，正如流便和西缅是我的一样。
And now thy two sons, Ephraim and Manasseh, which were born unto thee in the land of Egypt before I came unto thee into Egypt, are mine; as Reuben and Simeon, they shall be mine.
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