俯身侧平举 Military press ; Bent-over dumbbell lateral raise ; Cable Rear Lateral Raises ; Mi Litary press
金刚式平举 Gorilla press
坐姿哑铃侧平举 seated lateral raise ; Seated Dumbbell Lateral Raise ; Seated Side Lateral Raise
哑铃侧平举 Side Lateral Raise ; Lateral Raise ; Dumbbell Lateral Raise ; Dumbbell Side Laterals
举高平台车 platform lift truck
滑轮侧平举 lateral cable raise
前平举 Front Raise
俯身哑铃侧平举 bent-over lateral raise
俯立侧平举 Bent Over Lateral Raise ; Standing dumbbell side laterals
此前拿到13项提名的人气女歌手Lady Gaga一举摘得包括"年度录影带奖"在内的8项大奖，成为本届颁奖礼上的最大赢家。 此番出征，Gaga拿到了MTV音乐录影带奖的历史第2好成绩，追平1986年来自挪威的A-Ha摇滚组合。
The flamboyant singer led the field with 13 nominations, and tied Norwegian rock group A-ha, the big winners of 1986, as the 2nd most honored act on a single night.
一手平举，手心向下，另一手食指向上，对着第一只手的手心，做旋转动作。
Stretch out a hand horizontally with the palm of the hand downward and the forefinger of the other hand upward to the first hand's palm and do rotated action.
她向我平举左臂，摊开手掌，火炬状的眩光赫然出现在她掌心处，不住腾跳燃烧，始终不离开她掌心的势场。
She flat on her left arm to me, shrug torch-like glare out there in her palm, jump burning, never leave the potential field of her palm.
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