不要吃太多高蛋白食品！
斯塔尔现在正在研究高蛋白饮食是否也能改善老年人肌肉本身的质量。
Starr is now looking into whether high-protein diets also improve the quality of the muscle itself in seniors.
如果是这样的话，在你的饮食中添加高蛋白食物是有益的，比如鸡蛋和肉制品。
If so, adding high-protein foods like eggs and meat products to your diet can be beneficial.
她使用CT扫描来测量肌肉和脂肪的大小，并将高蛋白饮食的老年人与正常饮食的老年人进行比较。
She's using CT scans to measure muscle size and fat, and comparing seniors on a high-protein diet to those on regular diets.
她正在使用CT扫描来测量肌肉大小和脂肪，并将高蛋白饮食的老年人与正常饮食的老年人进行比较。
She's using CT scans to measure muscle size and fat, and comparing seniors on a high-protein diet with those on regular diets.
高蛋白的鸡肉和酸奶是较好的选择。
高蛋白、低胰岛素指数饮食最有效。
高蛋白、低gi一日食谱之范例。
你应该多吃些高蛋白食物。
你应该吃高蛋白和优质碳水化合物的的早餐。
You should eat a breakfast high in protein and good carbohydrates.
高蛋白，低热量和不含胆固醇是豆腐的特点。
Extremely high in protein, tofu is low in calories and contains no cholesterol.
甜饼干，薯条和高蛋白风味饼干。
现在我就有一根高蛋白碳水化合物棒。
你应该多吃些高蛋白食物。
据报道高蛋白生酮饮食造成一名儿童因胰腺炎死亡。
A high protein ketogenic diet has been reported to cause pancreatitis that killed a child.
高蛋白、低GI饮食(蛋白提供每日热量的25%)。
亚隆说，高蛋白食品、蔬菜、纤维和水则会产生相反的效果。
Eating foods high in protein, vegetables, fiber and water have the opposite effect, Dr. Aronne says.
KF：人们普遍认为通过高蛋白节食可以最快地减肥，真的吗？
KF: It's widely believed that people lose weight fastest on a high protein diet. True?
他们猜测可能是由于高蛋白食物能引起大脑产生降低食欲的激素。
They surmise that it may be because a high-protein diet causes the brain to receive lower levels of appetite-stimulating hormones.
锻炼之前补充高蛋白食物并不一定就意味着你可以练出更结实的肌肉。
Eating protein-rich foods before exercise won't necessarily lead to bigger muscles.
相反，你应该关注高蛋白、高纤维、高天然食品的饮食，像水果蔬菜等。
Instead focus on a diet high in protein, fiber, and natural foods such as fruits and vegetables.
如果您迫不及待要马上采纳高蛋白、低gi饮食，每日食谱可以如下炮制。
If you want to maintain a high-protein, low-GI diet, daily meals could be composed as follows.
一些战略，如高蛋白饮食或者蛋白质补充品，会出现严重的问题，如肾脏受损。
Some strategies, such as high-protein diets or protein supplements, can cause serious problems, like kidney damage.
健美者的饮食基本就是吃高蛋白高纤维，低碳水化合物和少脂的食物。
The basic idea is to eat a diet high in protein and fiber, and low in carbohydrates and fat.
葡萄柚餐的追随者吃半个葡萄柚或者一份有葡萄油汁的低卡路里，高蛋白的套餐。
Followers of the grapefruit diet eat half a grapefruit or a serving of grapefruit juice with every low-calorie, high-protein meal.
同样，高蛋白饮食、高碳水化合物饮食、新陈代谢饮食、发色饮食等等也是一样。
The same goes for high protein diets, high carb diets, metabolic type diets, hair-color diets, etc.
豆类含有高蛋白，蔬菜含有高维生素，脂肪和油脂的脂肪含量高，它们也都有自己的优势。
Beans are high in protein, vegetable are high in vitamin, fats and oils are high in fat; they all have their own strengths too.
南瓜籽富含高蛋白，同时也含有微量元素镁、锌、维生素B、铁、有益脂肪以及膳食纤维。
Pumpkin seeds are a very high protein seed and they also come packed with magnesium, zinc, B vitamins, iron, beneficial fats, and a bunch of dietary fiber.
这种饮食应是低脂肪(尤其是饱和脂肪酸和反式脂肪酸)和低糖，但应是高纤维素和高蛋白。
The diet should be low in fats (especially saturated and trans fats) and sugars, and high in fiber and protein.
这种饮食应是低脂肪(尤其是饱和脂肪酸和反式脂肪酸)和低糖，但应是高纤维素和高蛋白。
The diet should be low in fats (especially saturated and trans fats) and sugars, and high in fiber and protein.
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