规定好自己的零食时间就可以避免这一问题。
月上枝头，临近午夜，我们的零食时间到了。
等到零食时间之后？
研究还表明，吃早餐会让青少年的饱腹感持续更长时间，所以他们不会在一天的晚些时候吃太多零食。
The study also showed that eating breakfast keeps teenagers feeling full for longer, so they will not eat too many snacks later in the day.
问题所在：因为你太忙了，没有时间好好吃饭，所以就依靠快餐，甜得饮料还有零食让自己充满动力。
THE PROBLEM: Because you're super busy, with little time for proper meals, you rely on fast food, sugary drinks and snacks to provide a boost.
让你的孩子在吃饭和吃零食时看电视就会增加他看电视的时间。
Allowing your child to eat or snack in front of the TV increases his or her screen time.
当您需要吃点东西，就吃你在工作时间、休息时随身携带的含营养的零食如水果或燕麦饼干。
When you need a snack, grab nutritious snacks such as fruit or oatmeal cookies that you carry with you to work for break time.
我并非刻意减少零食，只是在我的宝贝女儿们出生以后，我压根就没时间去吃零食了。
I didn't do it on purpose;I just didn't have time to eat between meals after my girls were born.
相反，从控制给与的食物量着手，不要给与过量的牛奶和果汁并且不要离吃饭时间不久时给他零食。
Instead, start with appropriate serving sizes, don't overdo it with milk and juice, and don't give snacks too close to meal times.
更重要的是，如果人们在用餐时间不减吃零食的数量达到饮食均衡的话，可能反而会使体重增加。
What's more, if people do not balance their snacking by eating less at meal time, that between-meal "grazing" could help pack on the pounds.
由于蛋白质消化时间长，因而人就不容易感到饿，这意味着一天中人会少吃零食，也就减少了卡路里摄入。
Since protein takes time to digest, you'll feel satisfied for longer — which means less snacking and fewer calorie splurges throughout the day.
带上零食，特别是长时间的训练、竞赛，或全天的比赛。
Bring a snack, especially for long practices, competitions, or all-day events.
食用零食的时间应该安排在两顿主食之间，以免影响食欲。
Snack time can be arranged between two main meals in order not to affect the appetite.
爱吃零食和高脂肪的外卖食品，以及久坐的不良生活习惯都可能导致这一结果，很多人在上班及业余时间都爱坐在电脑前。
Snacking habits, takeaway meals high in fat and sedentary lifestyles where many people spend both work and leisure time sitting in front of a computer are all likely to contribute to the results.
如果可能的话，尽量把吃主食和中间零食的时间也变得规律起来。
If possible, eat your meals and snacks on a regular schedule.
她说，为了自己的身体，要尽量避免在站着的时候、在工作的时候或者在汽车里吃饭，为自己安排正餐和零食的时间。
To become more attuned to your body, avoid eating while standing up, sitting at the desk or inside a car, she said. Dedicate time for meals and snacks.
往往天气已经暗了，网上零食超市，但还没到晚餐时间，工人们又冷又饿，就须要一些点心来充饥。
Often it was already dark, but haven't till supper time, workers cold and hungry, they need some snacks to appease his hunger.
用偶尔的休息时间奖励自己，听听喜欢的音乐，或者吃点零食也可以。生命短暂，享受你的工作。
Reward yourself with occasional breaks, music you enjoy, or even a snack. Life is short. Enjoy your work.
如果你打算租一部电影或花费一些安静的时间在家，得到一些零食与电影或电视上。
If you are going to rent a movie or spend some quiet time at home, get a few snacks to enjoy with a flick or some television.
应保持稳定的时间和频率，尽量不要吃零食，吸烟喝酒。
The time and frequency should keep steady : Try not to eat snacks, smoke and drink alcohol.
本次出游全程不含餐，会预留午饭时间，请自备零食、水、午餐等食物。
We don't provide any food in this tour, we will have lunch time during the trip, please bring your lunch, water and snacks, anything you like.
我有时间的时候，我想做的第一件事就是找一些热门电影，然后买些零食来享受我的电影时光。
When I have time, the first thing I'd like to do is to find the hot movies and then buy some snacks, enjoying my movie hour.
“信息零食”描述的是工作时花时间在网上处理其他事务。
Infosnacking describes time spent on the computer at work doing things that aren't work-related.
他们一般每天的吃饭时间很有规律，并且在6点吃完晚餐之后半夜就不吃零食了。
They also tend to eat regular meals at the same times every day, with dinner at 6 p. m. and no midnight snacking.
比如晚上的规律可以是摆放饭桌、吃晚饭、游戏时间、洗澡时间、吃零食、刷牙、讲三个故事、十个吻、关灯睡觉！
An evening routine might include setting the table, eating dinner, playtime, bath time, snack, tooth brushing, three stories, ten kisses and lights out!
用偶尔的休息时间奖励自己，听听喜欢的音乐，或者吃点零食也可以。
Reward yourself with occasional breaks, music you enjoy, or even a snack.
用偶尔的休息时间奖励自己，听听喜欢的音乐，或者吃点零食也可以。
Reward yourself with occasional breaks, music you enjoy, or even a snack.
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