我认为制定运动计划会更有效。
你每周的运动计划是什么？
所以，你一定要尽全力坚持你的运动计划。
下一学年的其他运动计划有长曲棍球和曲棍球。
Other sports planned for the next academic year are Lacrosse and Hockey.
要实行一项有规律的运动计划是艰辛的磨炼过程。
Instituting a regular program of exercise a difficult discipline.
但您需要有您的糖尿病与运动计划，批准你的医生。
But you do need to have both your diabetes and exercise plans approved by your doctor.
回顾过去的一个月，我发现我的运动计划已被扰乱了。
I look back over the month and discover my exercise program is seriously out of sync.
佛瑞德：你想保持身体健康吗？我经常制订一个运动计划。
Fred: Do you want to keep fit now? I often work out on a regular plan for taking exercises.
当开始坚持一个有氧运动计划时，你的身体以一些惊人的方式发生改变。
There are several marvelous ways that your body changes when you begin a consistent aerobic exercise program.
很多人都定有运动计划，一些人一周锻炼一次，一些人锻炼得更少。
Many keep a fitness program; some exercise once a week, and some even less.
你是否也曾制定过节食或运动计划，结果没过多久就坚持不下去了呢？
Have you ever started a diet or exercise program but didn't stick with it?
其实我搞了两年，才能够真正坚持了我的饮食和运动计划这一切污垢。
It actually took me a year or two before I could really stick to a diet and exercise plan without fouling it all up.
兽医会为你的宠物制定减肥食谱和运动计划，从而令你的宠物重获健康。
Your vet will help you devise a diet and exercise plan for your pet to get on the track to health and fitness.
发育性语音失用症的病因涉及语音的运动计划问题，并与儿童语言发育水平有关。
The etiology of developmental apraxia of speech involves motor planning problems and it is associated with the level of language development of children.
物理治疗师可以设计一个个性化的运动计划，来减少关节炎的病痛并保护健康关节。
A physical therapist can design an individualized exercise program to reduce arthritis pain and support healthy joints.
另一方面，能负担得起体育运动计划的学校大多位于城市，缺乏运动场地和其他设施。
There's also the fact that schools that can afford sports programs tend to be in cities and lack the space for playing fields and other facilities.
专家认为，如果不能将此项人格特质列人号虑的话，许多的运动计划将因而提早草率收场。
Failing to take into account this personality trait, experts say, causes a premature end to many an exercise program.
研究人员解释：研究参与者很难坚持长期的运动计划，表明较好的参与率才能更强的舒缓焦虑。
The researchers noted that study participants were less likely to stick with the longer exercise programs, which suggests that better participation rates result in greater reductions in anxiety.
如果你中断了你的运动计划，就算你继续节食，那些原本经由运动消耗掉的脂肪会很快回到你身上的。
The body fat you lose through exercise and diet can be easily regained if you interrupt your exercise program, even if you keep dieting.
但令人惊讶的是相较于超过12周的运动计划来说，只持续3 -12周的运动似乎较能舒缓焦虑。
But surprisingly, programs with a duration of between three and twelve weeks appear to be more effective at reducing anxiety than those lasting more than 12 weeks.
当气象预报员预报说有恶劣的暴风雪时，人们就得调整他们的旅游和体育运动计划，特别是调整他们的衣着。
People adjust their travel plans, sports activities and especially their mode of dress when the weather forecasters predict a severe snowstorm.
如果你中断了你的运动计划，就算你继续节食，那些原本经由运动和节食消耗掉的脂肪会很快回到你身上的。
The body fat you lose through exercise and diet can be easily regained if you interrupt your exercise program, even if you keep dieting.
无论这些是您特意制定的一项运动计划，或者只是您日常生活的一部分，它们都能为您造就一个更健康的心脏。
Whether it is a structured exercise program or just part of your daily routine, all exercise adds up to a healthier heart.
无论这些是您特意制定的一项运动计划，或者只是您日常生活的一部分，它们都能为您造就一个更健康的心脏。
Whether it is a structured exercise program or just part of your daily routine, all exercise adds up to a healthier heart.
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