让你的身体适应温度的变换！
我学着去接受事实，让身体适应疼痛。
I mentally learned to accept the fact that my body has to adapt to the pain.
身体适应：你使自己的身体适应不利环境。
身体适应。
等待几天直到身体适应新的时区是不可取的。
It is not feasible to wait four days until the body is used to the new time zone.
换句话说，就是身体适应日常活动的一种能力。
In other words, it is the physical ability of our body to adapt to our daily activities.
只要他身体适应，渴望比赛，那年龄根本不是问题。
If he is fit and wants to play, then age counts for nothing.
情感顺应性和身体适应能力在一定程度上来说是你与生俱来的能力。
Emotional and physical resilience is, to a degree, something you're born with.
始终在同一时间上床睡觉和起床，我们调节我们的身体适应一种规律的睡眠模式。
By consistently going to bed and getting up at the same time, we condition our body to follow a regular pattern of sleep.
关键是让您的身体适应马拉松训练的里程要求，然后，开始提高速度。
The key is to let your body adapt to the progression in mileage for marathon training before you start pushing the pace.
开始时给予小剂量药物，使身体适应这种新的成份，然后增加到最大治疗剂量。
The start of low dose drugs, and the body adapt to this new composition, and then to the maximum dose.
你应该在将近结束时跑得卖力一点，这样会使你的身体适应马拉松比赛时后期的疲惫感。
But you should run hard enough at the end to accustom your body to the late-race fatigue of the marathon.
我们很多人都相信我们的智商、个性和身体适应性是固定的，无论我们做什么，我们都不会改进。
Many of us believe that our intelligence, our personality and our physical aptitudes are fixed — that no matter what we do, we won't improve.
如果你在新地方呆的时间较长，可以在坐飞机前三天开始调整自己吃饭的时间，以让自己的身体适应新时区。
If you're going to be gone longer than a couple of days, begin acclimating your body to the new time zone by altering your eating schedule three days before your plane takes off.
而即使你度过了一开始的身体适应期。 后续的心态的调整，还有建立新的时间和作息体系等也都是极具挑战的。
Even if you make it past the initial physical adaptation, I found the emotional/psychological adjustment to be very challenging as well.
在你爬到更高的地方之前，你的身体需要适应高海拔的环境。
Your body needs to get used to a high altitude before you climb to an even higher one.
这项研究告诉我们，无论条件多么尖刻，身体总会找到适应它的方法。
This study shows us that even in extreme conditions, the body finds a way to adapt.
由于忽略了他们身体的恢复阶段，所以无法适应过程不能改善。
By ignoring the recovery phase their body couldn't adapt to the process and couldn't improve.
第二天，我以为我的身体会不适应，但那些茶叶蛋似乎跟任何纯天然存储的麦片一样有效。
The next day my body would be cursing me, but the tea eggs seemed as effective as any nature store granola mix.
让你的身体渐渐适应水的温度。
不过最终，这一切都会达到平衡，多数人都适应‘新’身体的行动和运转方式。
Eventually it all balances out and most people adjust to how their "new" body moves and works.
这是因为身体需要时间进行调整以适应被阻碍的血液流动。
This is because it takes time for the body to adjust to the restricted blood flow.
当你增加你跑步的距离或跑步的时间，做很小的提高那样你的身体可以调整适应增加的压力。
As you're increasing your distance or the time of your running segments, make small jumps so your body can adjust to the increase in stress.
关键在于迈出第一步，让你的身体逐渐适应每天锻炼，然后慢慢的养成这个习惯。
The key is to get out there, get your body slowly used to daily exercise, and form that habit.
正如我前面提到的，这种心理上的挑战远较身体的适应更困难。
As I've said previously, I believe the social and psychological adjustment was an even greater challenge than the physical adaptation.
有趣的常识：北极熊的学名叫“海洋熊”，因为它是唯一身体能适应水中生活的熊类。
The polar bear's scientific name means "sea bear" because it's the only bear that has a body made for living in water.
一些药物需缓慢停药以给身体调整适应的时间。
Some medications need to be gradually stopped to give the body time to adjust.
然而，适应不断变化的身体不仅仅在容貌方面。
Adjusting to a changing body is about more than just looks, though.
然而，适应不断变化的身体不仅仅在容貌方面。
Adjusting to a changing body is about more than just looks, though.
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