“好姑娘，”弗兰克说道，一边把绷带缠在她的足弓上。
"Good girl," said Frank, winding the bandages around the arch of her foot.
她把球抛到空中，然后用足弓，或她的肚子，或在下巴与胸口之间接住它。
She threw balls in the air and caught them in the arches of her feet, above the swell of her belly, between her chin and chest.
把你的脚尖（大脚趾在上，小指在下）楔入裂缝中去，直到你的足弓的部分，膝盖保持向外。
Slot your foot (big toe up, pinky toe down) into the crack up to the arch of your foot, keeping your knee out to the side.
脚印上的“C”越大，足弓就越高。
这会使足弓变平且脆弱。
当足弓塌向内侧时，这种“内翻”吸收了振动。
When the arch collapses inward, this "pronation" absorbs shock.
这在足弓较大的人中尤为常见。
搭配减震鞋的跑步者通常具有普通或者高足弓。
Runners who do best in cushioned shoes often have moderate to high arches.
随着时间的流逝，你的足弓在往下落，脚变长。
Over time, your arches tend to fall and your feet become longer.
当你提起脚踝时，也就提起了足弓。
As you lift your ankles, lift the arches of your feet as well.
伸展腘绳肌，脚建立起足弓。
稳定梁横跨足弓部，增强横向稳定性。
Stability bridge spans the arch of your foot, enhancing lateral stability.
均匀地提起内侧和外侧足弓。
中等的大小，结实，足弓弯曲并且牢固。
即使是足弓也会稍稍变平，使身高降低几毫米。
Even the arches of the foot flatten out slightly, reducing height by a few millimeters more.
目的分析足弓的生物力学原理及在临床的应用。
Aim To analyse the biomechanical mechanism of arcus plantaris and its clinical application.
他们还需要鞋提供额外缓冲来适应他们的高足弓。
They also need a shoe with extra cushioning to compensate for their high arches.
发生足跟筋膜炎是因为足弓的支撑韧带(跖腱膜)拉紧并发生炎症。
Plantar fasciitis occurs because the supporting ligament (plantar fascia) of the arch becomes strained and inflamed.
如果你能看到约半个足弓，那么你是最普遍的足型，旋前肌也正常。
If you see about half of your arch, you have the most common foot type and are considered a normal pronator.
低足弓脚通常有扁平的脚，鞋底的内侧比外侧更先磨损。
Pronators often have flat feet, and the medial portion of their shoe bottom wears down before the lateral part.
此外，光脚走路还有助于足弓发育得更加强壮，并且提高脚的灵活性。
Moreover, it helps them to develop stronger feet arches and improves their feet agility.
如果你需要最大的脚掌减震和最小的足弓支持，那么你应该选择减震鞋。
You should wear cushioned shoes if you are a runner who needs maximum midsole cushioning and minimum medial (arch-side) support.
测试要先把脚底浸湿，然后踩在纸袋或其它可以显示你足弓高度的物体上。
The test consists of placing the bottom of a foot in water, then stepping on a paper bag or some other object that will show how high or flat a person's arch is.
最后，你要你的脚正位，这样从前面的脚跟贯穿后脚的足弓呈一直线。
Eventually, you want your feet alignment to be so that a line drawn back from your front heel intersects the middle of the arch of your rear foot.
如果你是那极少的那些用部分足弓留下脚印的人，你拥有的是中性脚。
If you're one of the few people who leave a wet footprint with a moderate amount of arch, you have a neutral foot.
高足弓脚倾向于先磨损鞋底的外侧，然后才是内侧（大脚趾头一侧）。
Supinators tend to wear out the outside part of the bottom of their shoes (the lateral side) before the medial (big toe) side.
我足弓比较高而且脚比较瘦，能在店里穿上鞋试一下对我来讲是非常必要的。
I have a high arch and narrow foot, it is necessary for me to try shoes on in the shops.
医学网站上说，长期穿戴凉拖的人容易脚疼，因为缺少足弓的支撑；引发肌腱炎也容易崴脚。
Frequent wearers of thongs can suffer foot pain from lack of arch support, tendonitis and sprain ankles from tripping, according to WebMD.
医学网站上说，长期穿戴凉拖的人容易脚疼，因为缺少足弓的支撑；引发肌腱炎也容易崴脚。
Frequent wearers of thongs can suffer foot pain from lack of arch support, tendonitis and sprain ankles from tripping, according to WebMD.
应用推荐