牛奶对睡眠有好处，因为牛奶中含有褪黑素和钙。
Milk is good for sleep because there is melatonin and calcium in it.
睡眠荷尔蒙褪黑素在夜间开始分泌。
研究发现，当灯亮着时，身体会放慢分泌荷尔蒙褪黑素的速度或停止分泌，要远离任何光源，甚至是正在充电的智能手机发出的蓝光。
Research has found that the body will slow or stop it with light on, get away from any light, even the blue light from your charging smart phone.
日本一项实验显示褪黑素能减轻辐射对人体所产生的危害。
An experiment in Japan found melatonine can lessen the harm done by radiation to the human body.
目的：探讨褪黑素抗癫痫的机制。
AIM: to explore the possible antiepileptic mechanism of melatonin.
目的：研究褪黑素鼻粘膜吸收规律。
Objective: to research the rule of melatonin nasal absorption.
研究人员怀疑褪黑素影响学习和记忆。
They wondered if melatonin played a role in learning and memory.
在蜜蜂中褪黑素由其脑细胞进行分泌。
光线不足时，血清素就会转化为控制睡眠的褪黑素。
When there's a lack of light, serotonin converts into melatonin, which controls our sleep.
目的探讨褪黑素延缓神经元衰老的作用。
Objective to investigate the anti senile action of melatonin.
有学者认为褪黑素为天然的抗衰老激素。
So melatonin is regarded as a natural anti-senescence hormone.
造成该障碍的一个可能原因是褪黑素分泌不足。
A probable cause of the disorder is deficient regulation of melatonin secretion.
但是，休斯顿大学的科学家们研究表明：褪黑素阻碍记忆形成。
But a study by a group of scientists at the University of Houston suggests that melatonin might have a negative impact on the ability to form new memories.
目的探讨褪黑素对海马神经元保护作用的可能机制。
Objective To study the protective mechanism of melatonin on neurons in hippocampus.
对于受到失眠困扰的其他患者，褪黑素具有中度效益。
For others with insomnia, melatonin has more modest benefits.
目的探讨褪黑素对睡眠剥夺大鼠记忆的影响及其机制。
Objective: to explore the effect of melatonin on memory of rat with sleep deprivation.
褪黑素是人体脑内松果腺合成与分泌的一种重要激素。
Melatonin is an important hormone synthesized and secreted by the pineal gland.
我们猜想，夜晚的光线作用对抑郁的影响也许涉及到褪黑素的抵制。
We suspect that suppression of melatonin may be involved in the effects of light at night on depressed affect.
日照越多，褪黑素就越少，眼睛就越长，就会导致近视。
More sun equals less melatonin, equals a longer eye which is short sighted.
目的探讨褪黑素(MT)对大鼠胃应激性溃疡的影响及机制。
Objective to explore the protective effects and mechanism of melatonin (MT) on gastric stress ulcers in rats.
问：有没有充分的证据证明褪黑素可以有效地解决睡眠问题？
Question: Is there good evidence on the effectiveness of melatonin for sleep problems?
斑马鱼褪黑素分泌量没改变，但是褪黑素不能影响不了大脑。
The fishs' melatonin levels were unchanged, but the ability of melatonin to affect the brain was blocked.
褪黑素的作用受阻，斑马鱼新生记忆能力明显改善，夜晚也很好。翓。
With melatonin activity blocked, the ability of the fish to form new memories was drastically improved, even at night.
目的：研究褪黑素促眠、昼夜节律作用及其与脑内氨基酸递质的关系。
OBJECTIVE: to study the effects of melatonin (MT) on sleep and amino acid neurotransmitters in brain.
日光会刺激褪黑素的合成，这有助于使我们的情绪和睡眠模式保持规律。
Daylight helps trigger the production of the hormone melatonin, which helps regulate our mood and sleep patterns.
白天，研究人员喂给斑马鱼褪黑素，促进斑马鱼夜晚褪黑素分泌。 翓。
They treated zebra fish with extra melatonin during the day, boosting the hormone levels to night-time amounts.
白天，研究人员喂给斑马鱼褪黑素，促进斑马鱼夜晚褪黑素分泌。 翓。
They treated zebra fish with extra melatonin during the day, boosting the hormone levels to night-time amounts.
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