除了从比利·布兰克斯和伊莱克特拉的起坐，坐了两个演习制成品主要是提高我的新陈代谢和减少对我的肚子。
Apart from the two exercises from Billy Blanks and Electra, the crunches and sit-ups are mainly for raising my metabolism and not for reducing the fat on my stomach.
除了从比利·布兰克斯和伊莱克特拉的起坐，坐了两个演习制成品主要是提高我的新陈代谢和减少对我的肚子。
Apart from the two exercises from Billy Blanks and Electra, the crunches and sit-ups are mainly for raising my metabolism and not for reducing the fat on my stomach.
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