或者你用腹式呼吸的方法走一走。
什么是腹式呼吸啊？
腹式呼吸能降低交感神经的兴奋性，增强左室泵功能。
Therefore, the study suggests that abdominal breathing may augment the function of left ventricle and attenuate sympathetic activation.
制备出的腹式呼吸计数仪达到了功能要求，实现了低功耗的目的。
The developed abdominal breathing calculating instrument reaches the function requirement and realizes the objective of low-power consumption.
抗阻力深慢腹式呼吸训练可改善COPD病人的肺功能和生活质量。
Conclusion: it suggested that the anti-resistance deep and slow abdominal breathing exercises that obviously enhanced the lung function and living quality of patients with COPD.
观察组患者术前后指导进行腹式呼吸、缩唇呼吸及人工阻力等系统呼吸训练。
All patients were given routine preoperative and postoperative care, and the patients in the observation group received systemic respiration training additionally.
把注意力集中到腹式呼吸上，吸气的时候把腹部尽力扩张，呼气的时候尽量放松腹部。
Concentrate on belly breathing, pushing your belly out when you breathe in and relaxing it as you breathe out.
腹式呼吸可以使内倾者有效对抗心率、收缩压和舒张压水平的上升，效果明显好于对照组。
Abdominal breathing could effectively cope the rise of introverts' heart rate, systolic BP and diastolic BP, and it had significant difference with the controlling group.
腹式呼吸要比胸式呼气更有力量，越是有力量的呼吸越会产生更强筋和更有表现力的音符。
If you use your abdomen to breathe, then the breath will be more powerful than if you use your chest to breathe. A more powerful breath will make a more powerful sound.
目的本研究旨在探讨渐进性放松和腹式呼吸训练在消除考生焦虑，提高高考成绩方面的作用。
Objective To study the effects of progressing muscle relaxation and diaphragm breathing training in decreasing the examinee's examination anxiety, in improving the achievements in examination.
如果你不能平静你上气不接下气呼吸急促或者屏息以待你可以做腹式呼吸5次(用鼻子吸气用嘴呼气)。
You cannot be calm if you are hyperventilating, shallow breathing or holding your breath, so start by taking 5 deep belly breaths (in through your nose, out through your mouth).
当你紧张焦躁、为某个问题或过去及将来纠结不已时，请做一两分钟腹式呼吸吧。让思绪停留在呼气与吸气之间。
When you are stressed, lost in a problem or the past or future in your mind breathe with your belly for a minute or two and just focus on the air going in and out.
儿童在婴幼儿期主要靠腹式呼吸为主，而束腰裤上的松紧带会影响孩子的正常呼吸，而且可能引起孩子胸廓肋骨外翻畸形。
In the period of infant children mainly by abdominal breathing, and waist trousers on the elastic will affect children's normal breathing, and may cause child thoracic ribs evaginate deformity.
在你进行意念的设想时，试着使用腹式深呼吸、快速浅呼吸、或者“龙式”呼吸，让你的肺部和身体一起来适应你的感觉。
Use breathing techniques like deep belly breathing, rapid shallow breathing and "dragon's" breath to let your lungs and body get used to the feeling while visualizing.
为了感觉正确的腹隔膜式呼吸的呼吸，穿着宽松的衣服，躺在地上。
To get the feel of proper diaphragmatic breathing, wear loose clothing and lie on the back.
为了感觉正确的腹隔膜式呼吸的呼吸，穿着宽松的衣服，躺在地上。
To get the feel of proper diaphragmatic breathing, wear loose clothing and lie on the back.
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