腰背疼可能是不良姿势造成的。
摸一摸腰背部的皮肤有多么柔软。
在你站起来的时候，继续保持腰背部的自然曲线，保持收紧你的核心肌肉。用你的腿部肌肉——不是背部——去抬起物品。
As you stand, maintain the natural curve in your lower back and keep your core muscles tight. Use your leg muscles - not your back - to lift the object.
在你站起来的时候，继续保持腰背部的自然曲线，保持收紧你的核心肌肉。
As you stand, maintain the natural curve in your lower back and keep your core muscles tight.
日产汽车还将配备加热座椅，这是与美国航天局共同研制的，可以改善血液循环，减少因长途驾驶而产生的腰背疼痛。
Nissan cars will also come with heated seats that incorporate NASA research to enable better blood circulation and reduce the chances of back pain during long drives.
这话一点儿没错。你的身体需要百分百的呵护，尤其是腰背部分。
This is particularly true of the back, the oft-injured anchor of the body.
他们从他们的腰背部挺直和拱起，这些都会造成神经性的伤害(有些从暂时的伤痛变成永久性的伤害)因为腰背承受着所有的压力。
They straighten and arch upward from their lower back, which has a nervous breakdown [anything from soreness to more permanent injury] because it's getting all the stress, "says Price."
腰背部肌肉长期紧张可以导致梨状肌症候群，梨状肌的问题反过来又可以导致坐骨神经炎。
For example, tense lower-back muscles can contribute to piriformis syndrome which in turn can cause inflamation of the sciatic nerve.
最后，加强锻炼你的中背和腰背部，通过逆时针转动肩部来改进你的姿势。
Finally, strengthen your mid and upper back-and improve your posture-by doing reverse shrugs.
一旦经泌尿系感染上行至肾脏将会造成永久性的损害肾脏感染常见的症状有发热、恶心、呕吐、一侧的腰背痛。
But when it spreads to the kidneys it can cause permanent damage. Signs of a kidney infection include fever nausea vomiting and pain in one side of the lower back.
无论是哪儿难受，看看这里描述腰背部损伤方面的文字都有可能对你个人的某些问题提供答案。
Wherever it hurts, look over the material here on lower back pain for some possible causes of your particular injury.
保持腰背部的自然弯曲，保持收紧你的核心肌肉。
Maintain the natural curve in your lower back, and keep your core muscles tight.
当你站立并准备移动的时候，继续靠近你的身体托住物品，以减少腰背部的拉力。
When you're standing and ready to move, continue holding the object close to your body to decrease the strain on your lower back.
预防：显然，我们在做卧推的时候，要确保我们的腰背和脖子得到了足够的支撑力。
Prevention: Clearly, when doing the bench press, make sure your lower back and neck are supported properly.
保持腰背部的自然弯曲，不要屏住呼吸。
Maintain the natural curve in your lower back, and don't hold your breath.
保持腰背部的自然弯曲。
一项研究显示约5%的患者接受强的松治疗他们的下腰背部疼痛，但它有用吗？
One study showed that about 5% of patients receive prednisone for the treatment of their low back pain, but does it work.
研究结论：腰背痛学校的干预程序可提高女性慢性下腰痛患者的生活质量评分。
Conclusion. The back school program might improve the quality of life score in women with chronic low back pain.
吸烟与腰背痛之间确切的关系应该由恰当的研究以澄清。
The exact association between smoking and back pain will have to be clarified in appropriate studies.
跨学科的康复也被提出作为一种潜在有效的无创持续干预和禁用腰背痛。
Interdisciplinary rehabilitation has also been proposed as a potentially effective noninvasive intervention for persistent and disabling low back pain.
退行性椎体滑移患者最常见的主述就是腰背痛，这种疼痛往往在数年里阶段性反复发作。
The most common complaint of patients with DS is back pain. Often the pain has been episodic and recurrent for many years .
新办公室家具的设计和舒适减小了计算机使用者的眼睛疲劳和腰背酸痛的问题。
The ergonomcs of the new office furniture have reduced eyestrain and back problems among the computer users.
她手臂轻轻抚著你的腰背。
目的：此研究的目的是为了分析患者不同慢性程度的疗效，这些患者因慢性腰背疼而行多学科性治疗。
Objective. The objective of the study was to analyze the outcome of different stages of chronicity in patients with chronic low back pain treated with a multidisciplinary therapy.
他们对18 -55岁中重度腰背部疼痛的患者进行了一项随机对照研究。
They conducted a randomized controlled trial of 18-55 year olds with moderately severe low back.
他们对18 -55岁中重度腰背部疼痛的患者进行了一项随机对照研究。
They conducted a randomized controlled trial of 18-55 year olds with moderately severe low back.
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