拉拉的经理出去接个电话，拉拉坐下看一份传真，忽然感觉阿发拿脚在摩挲她的脚背。
When her manager went out for a phone call, she sited down watching a fax when suddenly felt that Afa scraped her instep by his foot.
图六：最后一点小常识：99%的名片只会去两个地方：发的人办公桌第一层抽屉或是收的人脚边的垃圾桶。
Fig6 a small tip: 99% of CARDS are in one of two places: the top drawer of the desk of the sender or the bin of the receiver.
她站在冰凉的海水里，让她那双发烫的脚清凉清凉。这时，她不禁想起了住在海底的亲人们。
It cooled her burning feet to stand in the cold sea water, and then she thought of the dear ones in the deep.
我们通常把蝶泳打腿称作海豚泳(海豚腿)强调腿和脚有节奏的律动，来自身体躯干的中心发力。
We often refer the butterfly kick as the body dolphin. To emphasize rhythmic action of the legs and feet, find the origin in the body's core.
图六：最后一点小常识：99%的名片只会去两个地方：发的人办公桌第一层抽屉或是收的人脚边的垃圾桶。
Fig6 A small tip: 99% of cards are in one of two places:The top drawer of the desk of the sender or the bin of the receiver.
以锻炼下盘功力，出脚的快速，发力部位，尺寸，力点准确度等的攻防意识练习。
It practices lower section technique, speed of spring out feet, position of apply force, measure, nicety degree of force point and other trainings.
以锻炼下盘功力，出脚的快速，发力部位，尺寸，力点准确度等的攻防意识练习。
It practices lower section technique, speed of spring out feet, position of apply force, measure, nicety degree of force point and other trainings.
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