医生排掉了一些液体以缓解压力。
社会支持以多种方式缓解压力。
学生更喜欢依靠同伴来缓解压力和焦虑。
Students prefer to rely on peers to relieve stress and anxiety.
锻炼能释放可以改善情绪和缓解压力的荷尔蒙，这也有助于学习。
Exercise releases hormones that can improve mood and relieve stress, which can also help learning.
可以预见，欣赏风景、缓解压力仍将是人们安排出国旅游的主要目的。
It can be predicted that admiring the scenery and alleviating pressure will still be the main purpose for people to arrange a traveling to other countries.
因此，可以预见，欣赏风景、缓解压力仍将是人们安排出国旅游的主要目的。
Therefore, it can be predicted that admiring the scenery and alleviating pressure will still be the main purpose for people to arrange a traveling to other countries.
自上世纪90年代以来，该委员会已对成千上万的编织者和钩针编织者进行了调查，他们定期将缓解压力和创造力作为活动的主要收益。
Since the 1990s, the council has surveyed hundreds of thousands of knitters and crochets, who routinely list stress relief and creative fulfillment as the activities' main benefits.
自20世纪90年代以来，该理事会已经调查了成千上万的编织者和钩针编织者，他们通常将缓解压力和创造性满足列为这些活动的主要好处。
Since the 1990s, the council has surveyed hundreds of thousands of knitters and crocheters, who routinely list stress relief and creative fulfillment as the activities' main benefits.
她深信冥想有助于缓解压力。
你可以听冥想音乐，这可以缓解压力，放松你的心情。
You can listen to meditation music, which can relieve stress and relax your mind.
它们给予我们目标、意义和一个创造性的出口，它们甚至能缓解压力。
They give us purpose, meaning, a creative outlet, and they can even relieve stress.
阿尔瓦雷斯的经历表明，在压力威胁到你的健康和工作能力之前，找到缓解压力的方法是很重要的。
Alvarez's experience demonstrates the importance of finding ways to diffuse stress before it threatens your health and your ability to function.
蓝莓富含维生素c，可缓解压力。
Blueberries are packed with vitamin c, which can alleviate stress.
缓解压力和戏剧性需要做些什么？
以前，你可能靠吸烟缓解压力。
In the past, smoking may have been your way to deal with stress.
跑步曾经帮你缓解压力或是渡过难关吗？
Does running help you manage stress or get through difficult times?
尝试用瑜伽或按摩来放松心情，缓解压力。
催眠是一种很好的放松和缓解压力的工具。
Hypnotherapy is a great tool for relaxation and relieving stress.
事实上，宠物比自己的配偶更能缓解压力。
In fact, the pets worked even better at buffering stress than the spouses did.
“我的设计的主题是缓解压力，”德马科说。
许多人发现锻炼身体对于缓解压力很有成效。
Many have found physical exercise a productive way to deal with stress.
它能缓解压力，也会形成压力；
更糟的是，采取步骤来缓解压力的人是如此的少。
Making matters worse is how few people are taking steps to relieve the pressure.
黄色是提升你的精神和缓解压力的很不错的颜色。
Yellow is an excellent color to lift your spirit and relieve depression.
昆达利尼瑜伽绝对是自然地缓解压力的不错选择。
瑜伽和冥想能缓解压力。
呼吸练习是一个放松、减少紧张、缓解压力的好方法。
Breathing exercises are a good way to relax, reduce tension, and relieve stress.
即使徒步行走20分钟，也可以缓解压力，保证睡眠。
Even 20 minutes of walking can help keep stress hormones from interfering with your sleep.
要想缓解压力，首先你要有规律的给你的身体补充能量。
当日子难熬的时候，额外支出有助于缓解压力。
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