上面的方法本质上是一种间歇训练，其最快和最慢的跑都要在田径场或者一块平整的地面上进行，而跨步跑没有这么多要求，你几乎可以任何时候任何地方进行，它只占用你训练最后的几分钟时间。
You can do them almost anytime, anywhere. They take only a few minutes at the end of a workout.
比赛的第一阶段并不很困难，只是在最后三英里的不平整的山地上才分出高低强弱。
The first part of the race is not really difficult; it's the final three miles over rough and hilly ground that will separate the men from the boys.
建立了施工平整度层间传递模型，并根据平整度分级标准，提出了每层的平整度控制标准，最后建议了沥青路面平整度控制措施。
According to the smoothness grade standard, the smoothness control standard of each layer is presented, and the asphalt pavement smoothness control measure is suggested finally.
平整作为IF钢生产的最后一道工序，其工序的优劣必将影响炼钢、热轧、冷轧及退火的成本；同时平整力过大将导致钢材质量下降，甚至出现废品。
Skin Rolling is the last process in the IF-steel produce. it's effect on the cost of steel-making , hot rolling, cold rolling and annealing.
最后，结合工程实例的实验结果，说明了发生空蚀破坏的主要原因是不平整度以及体型的不合理。
Finally, the main reasons which are the surface irregularities and the reasonability of construction shape are shown by the experiment results of engineering example.
最后，结合工程实例的实验结果，说明了发生空蚀破坏的主要原因是不平整度以及体型的不合理。
Finally, the main reasons which are the surface irregularities and the reasonability of construction shape are shown by the experiment results of engineering example.
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