如果这是你第一次接触放松音乐，那么这张专辑是很好的选择。
If this is your first taste of relaxation music, then Mariner is the perfect choice.
我听音乐放松心情。
例如，当我感到累的时候，听一些古典音乐帮助我放松。
For example, when I feel tired, listening to some classical music helps me relax.
现在，我们不再逆流而上，而是放松、睡觉、看电影或听音乐。
Now, instead of swimming upstream, we relax, sleep, watch movies, or listen to music.
音乐使我在忙碌一天后得以放松。
有的人通过听音乐、到图书馆看书或在户外运动来放松自己。
Some people relax themselves by listening to music, reading in libraries or doing sports outdoors.
音乐厅里柔和的音乐让我感到放松。
柔和的音乐使我放松。
听音乐可以使我放松，保持心情轻松。
Listening to music can make me relaxed and keep my mood light.
在忙碌的一天之后，我叔叔通常会听轻柔的音乐来放松自己。
My uncle often listens to soft music to relax himself after a busy day.
听一段轻音乐会让你感到放松。
在漫长的一周工作之后，舒缓的音乐有助于我放松。
你可以听冥想音乐，这可以缓解压力，放松你的心情。
You can listen to meditation music, which can relieve stress and relax your mind.
目前还没有治疗梦游症的药物，但医生们提供了一些可以帮助梦游者的建议：在睡前听安静的音乐来放松自己。
There's no medicine for sleepwalking, but here are some ideas from doctors to help sleepwalkers: Relax at bedtime by listening to quiet music.
我也想知道为什么中国音乐在我听来总是如此令人放松和平静。
I also want to know why Chinese music always sounds so relaxing and calm to me.
我真的很喜欢听音乐，因为它能帮助我放松，把我的注意力从一天的其他烦恼中转移出来。
I really enjoy listening to music because it helps me relax and takes my mind away from other cares of the day.
我通常听一些甜美的音乐，来帮助我在一周的工作后放松。
I usually listen to some sweet music to help me relax after a long week at work.
如果你有自我意识，你可能知道你喜欢演奏哪一种乐器，因为你擅长它，并且音乐使你快乐，或者你喜欢独自看电视，因为它有助于你放松。
If you're self-aware, you may know that you love playing an instrument because you do well in it, and music makes you happy, or that you prefer watching TV on your own because it helps you relax.
托尼·布赞建议，如果时间地点一旦合适，你可以“立即收听适合你的音乐来放松”，尤其是钢琴和巴洛克。
Tony Buzan recommends that once the time and place are right, you "immediately listen to music you associate with relaxation," preferring piano and baroque.
有线电视新闻网：在你的工作当中，尤其是丝绸之路项目，你真的不得不放松规则的古典音乐。
CNN: with the work you do, particularly with the Silk Road Project, you've really had to relax the rules of classical music.
这类音乐舒缓大脑里的神经元，从而使身体机能得以放松。
This type of music releases neurons in the brain which help the body to relax.
养成习惯喝杯花草茶，或者听听有助于你放松的音乐，再就是读一本枯燥的书。
Create a ritual around drinking a cup of herbal tea, or listening to music that helps you relax, or reading a dull book.
它是一个非常浅的觉，并且我经常在家里听着放松的音乐趴在桌子上睡着了。
It’s a very light sleep, and I usually nap at my desk at home whilst listening to some relaxation music.
建立每日睡前的放松活动——一个规律的睡前活动，比如睡前沐浴或者听舒缓的音乐可以帮助你犯困。
Establish a relaxing bedtime routine - a regular routine, such as having a bath or listening to soothing music, can help you fall asleep and stay asleep.
据专家们说，驾驶员开车时听有重音节拍的音乐比听放松的音乐出交通事故的危险更大。
Drivers are at even greater risk if they listen to music with a pounding beat rather than more relaxed tunes, according to experts.
在过去十年中，伊朗逐步放松了对音乐的限制。在一些地方，流行音乐也已逐渐普及。
Iran's musical restrictions have eased over the past decade and pop music has become increasingly common in some parts of society.
将那些缓慢、放松的音乐放进同一个播放列表里。
他们坐在一个安静的休息，放松的音乐，之类的事情。
They sit and have a period of quiet rest, relaxing to music, that sort of thing.
有些音乐可能过于分散精力，所以在找到使你放松并且不会打扰你的音乐之前得一直尝试。
Some music might be too distracting, so keep trying until you find something that helps relax you without distracting you.
用音乐来放松自己，然后停留在一个特定问题之上，不仅能够提升你的心情，而且可能帮助你达到豁然开朗的境地，并找到解决办法。
Using music to relax when dwelling on a particular problem then, may not only elevate your mood - but could help you reach that "a-ha" moment and find a solution.
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