没有闹钟的情况下你也应该按时起床。
小凡，一个来自深圳的聪明男孩，曾经很难按时起床，他的闹钟根本没用。
Xiaofan, a smart boy from Shenzhen, used to have difficulty in getting up on time, and his alarm clock was of no use at all.
就是说每天要按时睡觉、按时起床。
That means getting to bed and getting up at the same time every day.
我今天早上没能按时起床。
“按时起床，按时睡觉。”史密斯说，他非常相信打盹的力量。
"Up at the same time, to bed at the same time," said Smith, a big believer in the power of naps.
按时起床轻松过一整天（一开始就不著急，一整天就轻松了）。
卡玛黑格说，有轻微睡眠障碍的人，以及厌恶药物治疗的人，可以试试每天按时起床的做法。
Karam-Hage says that people who have mild sleep issues and shun meds might try getting up at the same time daily.
啊……昨天晚上你还告诉我，不要让你任性，务必叫你按时起床。所以，起来吧。
Uh, uh... you told me last night not to let you argue me out of getting you up on time. So, get up.
有睡眠问题的人通常会被建议每天在同一时间上床睡觉并且按时起床，在周末的时候也不例外。
People who have problem sleepiness are often advised to go to bed and get up at the same time every day, including on weekends.
由于精疲力竭，今天虽然像往常一样一大早就醒了，可是却未能像往常一样按时起床。
I was awake at the same time early this moring as usual, but I couldn't get up at the same time as usual, because I was exhausted.
战后一名在丛林里独自生活38年的日本士兵除了星期天外，每天都按时起床，常常把鞋擦得锃亮。
Japanese soldier who spent 38 years alone inthe jungle after the war got up at same time every day except Sundays, and polished his shoes on a regular basis.
另一种药是导致呕吐，或管理那些不按时起床的囚犯，或导致宣誓或说谎，或甚至不正式欢迎他们的警卫。
Another drug induces vomiting and was administered to prisoners who didn't get up on time or caught swearing or lying, or even not greeting their guards formally.
例如，我们最好保持与平时一样的生活方式，即按时起床，按时睡觉，这样就不会使得我们的生活方式不律。
For example, we had better keep the same lifestyle as the usual, like get up on time, go to bed on time, so that we would not make our life irregular.
利用奖励机制（贴小红花或者带他们出游）来激励学龄前和在校的小朋友，尤其是如果他们能按时起床和睡觉。
Use reward systems (star charts culminating in a lucky dip or favourite outing) to motivate preschool and school-age kids, especially if they are getting out of bed or coming into your bed at night.
出于这个原因，学生必须重新调节他们的生物钟，按时睡觉和起床。
For this reason students must re-regulate their body clock and go to bed and get up at regular time.
他想要按时工作，所以他把需要做到的都写下来：起床、淋浴、更衣、准备早餐、吃饭、开车上班、停车和买咖啡——所有的这些都要在早晨9点之前完成。
He wanted to be on time for work, so he wrote down what that would entail: waking up, showering, dressing, preparing breakfast, eating, driving, parking and buying coffee-all before 9 a.m.
每天都按时上床睡觉和起床，即使是在周末，节假日和休假日。
Go to bed and get up at the same time every day, even on weekends, holidays and days off.
Rejuvenate提供的睡眠SPA服务按时间收费，20分钟美金14元(约人民币95元)，30分钟美金19元(约人民币129元)，一个小时则是美金35元(约人民币238元)，时间到了，会有悦耳的音乐负责叫你起床，另外并有企业优惠方案，供老板们加强员工福利用。
Rejuvenate offers timed naps (you're wakened by a gentle chime) at $14 for 20 minutes, $19 for 30 minutes and $35 for an hour. Employers can purchase bulk packages.
坚持按时睡觉和起床能帮助你保持和自己的生物钟同步，生物钟是受阳光影响的24小时的内在节奏。
Sticking to a regular bedtime and wake time schedule helps keep you in sync with your body's circadian clock, a 24-hour internal rhythm affected by sunlight.
他们起床这么早以便于能按时去上学。
如果你迅速起床，你就可以按时到那。
读大一时，每周有三次早晨8点的课程，因为住在宿舍，所以即使早上7：40起床仍然能按时上课。
With 8am classes three times a week, it was a real luxury to be able to roll out of bed at 7:40am and still make it to class on time.
我很早起床了，以便能按时到校。
如果身体状况良好，要做到每天按时睡觉起床，避免临睡前喝咖啡或酒，不要在灯光通明的房间睡觉。
If you're physically fine, go to bed and get up at a regular time every day, stay away from caffeine and alcohol before bedtime, and avoid bright lights in the bedroom.
如果身体状况良好，要做到每天按时睡觉起床，避免临睡前喝咖啡或酒，不要在灯光通明的房间睡觉。
If you're physically fine, go to bed and get up at a regular time every day, stay away from caffeine and alcohol before bedtime, and avoid bright lights in the bedroom.
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