打太极的确对我们的健康有益。
在中国，你会看见一大群人在公园和广场等公共场所打太极。
You will see in China big groups of people doing tai chi in public places, such as parks and squares.
李先生是一位医生，他经常分享自己的经验，说打太极拳有助于他克服压力，感到放松。
Mr. Lee, a doctor, often shares his experience, saying that doing tai chi helps him overcome stress and feel relaxed.
我打太极拳，有时我也看足球。
她早上打太极、为客人泡功夫茶。
She does tai chi in the morning and brews kungfu tea for guests.
你可以陪你爷爷打太极拳去。
人们可以在任何时间、任何地方打太极。
我爸爸会。他唯一的嗜好就是打太极拳。
爷爷喜欢在公园里空敞的地方打太极拳。
打太极拳对心脏病人有益。
打太极拳需要时间和耐心。
打太极时，要集中精神。
打太极时，要随时保持一种心平气和的状态。
他甚至学习打太极了。
我也喜欢打太极拳。
他们在公园打太极。
谢谢，我打太极都好多年了。你也喜欢打太极？
Thanks, I've practicing Tai Chi for many years. Do you like Tai Chi?
从图书馆租一些坐禅、打太极或者练瑜伽的磁带。
Rent a meditation, t 'ai chi, or yoga tape from the library.
而且如果你有平衡问题，你可能打太极的时候摔跤。
And if you have balance problems, you could possibly fall during tai chi.
几乎没有人会因为太老就不能打太极，只要你可以动就行。
There's almost no one too old as long as you can move a little bit.
最后，你可能会觉得自己有足够的信心靠自己打太极了。
Eventually, you may feel confident enough to do tai chi on your own.
当我们沿著公园附近跑时，我看到一群人幽雅地打太极拳。
When we ran along the park I saw groups of people play shadowboxing gracefully.
打太极时，你在以温柔、优美的方式做一系列的姿势或动作。
To do tai chi, you perform a series of postures or movements in a slow, graceful manner.
今天世界各地学打太极拳、学做气功以及学习按摩的人越来越多。
There is an increasing number of people worldwide learning shadowboxing, static qigong breathing and therapeutic massage.
他们既能养育孙子，为家人煮饭，又会在公园打太极锻炼身体。
They take care of their grandchildren, they cook for their families and they do their thai chi in the park.
当我看到那些老年人在公园里和广场上跳舞、打太极的时候，不禁感触颇深。
However I'm always impressed by the old people who are dancing or doing tai chi in parks and public squares.
上年纪的人打太极拳。 太极拳最近传到了西方，但会打的还不多。
The older people do taiji, which has been introduced to the west recently, but not many people can do it yet.
同样，跳探戈舞、打太极拳似乎也有好处。旨在解释其相关性的研究活动还在进行。
Likewise, dancing the tango and tai-chi exercises seem to be helpful and studies are underway to explain the correlation.
同样，跳探戈舞、打太极拳似乎也有好处。旨在解释其相关性的研究活动还在进行。
Likewise, dancing the tango and tai-chi exercises seem to be helpful and studies are underway to explain the correlation.
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