建立自信心，花时间重塑自我。
Build your self-confidence and take time to focus on yourself.
我认为，你可以通过一下的方式建立自信心。
That said, there are steps you can take to build up your confidence level.
利用遇到的问题帮助自己建立自信心。
Use the problems you encounter to help you build your personal confidence.
请阅读我们有关建立自信心的文章以确保这样的情况不会发生。
Read our article on Building Self-Confidence to make sure this doesn't happen.
建立自信心只需要一点点时间，一点点努力以及一点点专注。
It simply takes a little time, some effort, and a bit of attention.
它必须是能振奋人心的，具有挑战性并可以帮助建立自信心的。
It has to be inspirational, challenging and something that builds confidence.
这个手册将让你相信自己能把自己塑造到最好，从而建立自信心。
This manual will help you believe in your own abilities to enable you to bring out the best in yourself in order to develop self-confidence.
你也可以经由学习建立自信心，但必须愿意接受一开始的不适应。
You can learn it, too, but you have to be willing to be uncomfortable at first.
像这样全身心投入到语言环境中，没有同事和懂双语的朋友帮忙做翻译，对建立自信心很有帮助。
The total immersion, where you have no colleague or bilingual friend to turn to for translation, is brilliant for building confidence.
论述了运用视觉形象，帮助病人建立自信心，从而达到治疗或提高治疗的效果的作用及意义。
It explains also the role and signification played by visual images in patient's auto-confidence establishing in order to rise or enhance therapeutic effects.
想建立自信心，那就快看看以下书籍：(译者：书名不译了，亚马逊有卖，有兴趣大家自己搜搜)。
Read the following books below as SOON as you can to start BUILDING YOUR confidence.
例如在跳水之前，我们在主观意识上假设我们必须要克服恐惧，或者在进行公共演讲之前去建立自信心。
We assume that we must "overcome" fear to dive into a pool, or develop confidence so we can make a public presentation.
然后在你孩子尖叫时练习，不断建立自信心，这样不管出现什么情况都无法让你分心，你都能一字不落地背诵下来。
Then deliver it while your kid is screaming in the background, to develop the confidence that you can recite it no matter what distraction pops up.
课堂中使用本系列教程将有助于提高考生的交际能力，保持英语学习的兴趣，增强对技能的认识，并建立自信心。
Using these books in the classroom will improve students' communicative skills, keep their interest, sharpen awareness of their skills, and build their confidence.
透过群体活动和训练，让青少年学习有用的医疗常识和技能，藉以建立自信心，培养责任感、自律性格和服务精神。
Through group activities and training, young recruits will gain medical knowledge and other skills, enhancing their self-confidence, sense of responsibility, self-discipline and preparedness to serve.
之后，我才知道，他们选了那个小姑娘不是因为她是最好的，只是因为她个性腼腆，让她做主角能帮她建立自信心。
Later I was told they picked her not because she was perfect but because she was shy and they wanted to build up her confidence.
第一部分以权利为支点，通过“我是谁，我的成长，性和身体，女性命运”等内容，使她们建立自信心、尊严感，认识自己作为人的权利；
The first part of a rights-point, "Who am I, my growth, and the body, the fate of women", so that they build self-confidence, a sense of dignity and understanding of their rights as human beings;
父母经常表扬孩子，相信他们正在建立孩子的自信心。
Parents often praise, believing they are building their child's self-confidence.
我感觉我建立了自信心，我也希望下战比赛我们能做的同样出色。
I feel I'm building in confidence and hopefully we can do something similar in the next race.
我的建议如下：不要试着把自己的自信心建立在最为勇敢的社会尝试之上。
My advice is this: start with the low-hanging fruit. Don't try building your confidence on the most daring social endeavors.
例如，一个人反复成功的完成某一件事之后，通常就建立起了自信心。
For example, it is common to develop confidence after one has repeatedly done something with some success.
第二，你需要一份能使你建立并增强自信心的工作。
Second, you need to have a job that empowers you to achieve and build the confidence within you.
如果你和周围的亲友联系密切，而且他们对你的评价很高，那么你会更容易觉得自身充满价值，建立健康的自信心。
If your close relationships are strong and you receive generally positive feedback, you're more likely to see yourself as worthwhile and have healthier self-esteem.
能够得到面试的机会说明你已经打败了很多竞争者，所以，请建立你的自信心。
Just to get here to this stage of the interview means that you have already beaten some of the competition. So, build on this confidence.
让你专注于建立起自己的自信心和幸福感，并让你保持这样的良好势头，同时也让你知道你在把这个世界改变得更美好。
Create momentum by focusing on milestones that build confidence and excitement, while knowing that you're making a difference in the world.
然而，它可以提供比如对人的管理和技能、行为模式、自信心建立以及时间管理等主题的讨论和反馈的空间。
However, it can provide a space for discussion and feedback on topics such as people management and skills, behavior patterns, confidence-building and time management.
然而，它可以提供比如对人的管理和技能、行为模式、自信心建立以及时间管理等主题的讨论和反馈的空间。
However, it can provide a space for discussion and feedback on topics such as people management and skills, behavior patterns, confidence-building and time management.
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