首先我们要来谈谈什么是分散注意力的行为。
We are going to start by talking about what are known as distraction displays.
重构和分散注意力的技巧可以缓解抑郁、焦虑和愤怒。
The techniques of reframing and distraction can alleviate depression and anxiety as well as anger.
我最不需要的就是学习另一种管理待办事项清单的方法来分散注意力。
The last thing I needed was the distraction of learning another way of managing to-do lists
他们不需要做的——可能会分散注意力的——是必须考虑他们的手指在哪里，或者在奔跑时如何控制球。
What they don't need to do—what would be a distraction—is to have to think about where their fingers are, or how to control the ball while running.
那些只复述单词的人与那些不分散注意力的人表现得一样，但那些任务更复杂的人反应时间更差——平均多出480毫秒的延迟。
Those only repeating words performed the same as those with no distraction, but those with the more complicated task showed even worse reaction times—an average of 480 milliseconds extra delay.
《浅薄：互联网如何毒化了我们的大脑》一书的作者尼古拉斯·卡尔写道：“网络被设计成一个中断系统，一台用来分散注意力的机器。”
Nicholas Carr, author of The Shallows: What the Internet Is Doing to Our Brains, wrote, "The net is designed to be an interruption system, a machine geared to dividing attention."
我不能任由自己被那些东西分散注意力。
你的目标应该是分散注意力。
打呵欠会分散注意力，消耗精力，耗费时间。
在信息爆炸的时代，人们很容易被无关的信息分散注意力。
In an era of information explosion, people can easily be distracted by irrelevant information.
当罗马人因此而被内部冲突分散注意力的时候，其他部落抓住机会进入了无人防卫的罗马领土。
While the Romans were thus distracted by internal conflict, other tribes seized the opportunity to cross into Roman territory unopposed.
迁徙动物对于更宏大的使命保持着高度专注，这一使命让它们不会被诱惑分散注意力，也不会被挑战吓倒，这些挑战可能会让其他动物转变方向。
Migrating animals maintain an intense attentiveness to the greater mission, which keeps them undistracted by temptations and undeterred by challenges that would turn other animals aside.
但是对它的攻击也只是分散注意力。
分散注意力：试图想想其他事情。
食物还可以分散注意力。
东西凌乱会分散注意力，也会影响学习情绪。
Messy stuffs will distract ones attention and affect studying mood.
有时，简单的分散注意力足够让他/她停止。
Sometimes a simple distraction is enough to get him or her to stop.
在这个案例中，分散注意力是目标而不是问题。
我有多大可能分散注意力？
为避免分散注意力，我已在代码中忽略了异常处理。
To avoid distractions I've ignored exception handling in the code.
奥姆斯特德坚决对抗分散注意力的因素。
就是这些杂念在分散注意力，把我们带离内心的平静。
These thoughts become a form of distraction, pulling us away from our inner silence.
在路上我为了分散注意力，总是会想到纽约。
To distract myself on the road, I think about New York all the time.
如果时间过长，你会失去兴趣，分散注意力。
Give yourself too much time and you'll lose interest and get distracted.
当然室外跑的时候更容易让自己分散注意力。
陪孩子玩耍时，分散注意力来回的收发短信- - -多余。
The split attention of back-and-forth text messaging, while playing with our child - that's extra.
看些即时的相关的内容，而不是让一些对你没意义的内容分散注意力。
You'll have instant, relevant content - rather than distractions which have no meaning to you.
把你的心思专注到那上面，抛开其他的杂念、紧张、和分散注意力的事。
Focus your mind on that, and push out other concerns, nerves, and distractions.
分散注意力：试着把注意力从对身体的感觉转移到外部事物上。
Distract yourself. Try to take attention away from how you're feeling by focusing on everything outside your body.
但是太多的目标反而会使你分散注意力，最终你也许一件事情都没有完成。
But having too many can cause you to lose focus, and you'll end up not doing any of them.
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