在一顿中全部吃完(大多数的饭店提供的蛋白质至少5盎司),或者分成较小的几份吃完。
Eat it all in one meal (most restaurant servings of protein are at least five ounces), or eat smaller portions throughout the day.
在一顿中全部吃完(大多数的饭店提供的蛋白质至少5盎司),或者分成较小的几份吃完。
Eat it all in one meal (most restaurant servings of protein are at least five ounces), or eat smaller portions throughout the day.
应用推荐