保证睡眠时间很重要，保证睡眠质量也很重要。
Our bed time is one thing, quality of sleep is another thing.
保证睡眠时间，一杯特浓拿铁替代不了一夜好眠。
Get more sleep. You can't replace sleep with a double latte.
即使徒步行走20分钟，也可以缓解压力，保证睡眠。
Even 20 minutes of walking can help keep stress hormones from interfering with your sleep.
据媒体透露，刘翔直到17日才会住进奥运村，以保证睡眠质量。
It is reported that Liu Xiang will not move to the Olympic Village until August 17 to guarantee that he sleeps well.
科学家们还不知道有什么方法可以增强那些能够保证睡眠的脑电波。
The scientists don't yet know of any way to boost those sleep-saving brain waves.
保证睡眠的最好方式是及时做作业，在考试前一个星期就开始复习。
The best way to ensure sleep is to work on homework right when it's assigned and starting study for tests a week before you take them.
期末时睡眠不足再常见不过，但是为了你的GPA，保证睡眠也是值得的。
Sleep deprivation is all too common as the semester wraps up, but it's also worth avoiding to ensure your GPA stays in top shape.
照顾好你自己。确定照顾好自己——身体上，心理上，和精神上。保证睡眠。
Take Care of yourself. Be sure to take of yourself - physically, mentally and spiritually. And get sleep.
对于油性易过敏的肌肤来说，在保证睡眠，饮食清淡的同时，最好用补水的方式来疏导和安抚肌肤。
For oily skin allergy prone, in the assurance of sleep, eating light at the same time, the best way to use almost on a daily basis to alleviate the situation and pacify the skin.
最后，保证充足的睡眠。
中学生每天至少应该保证8小时的睡眠时间。
Middle school students should have at least 8 hours' sleep every day.
为什么保证十来岁的小孩有充足的睡眠是重要的？
他们注重饮食均衡和健康、定期锻炼，保证充足的睡眠，而且能够保证很高的工作效率。
They have a balanced and healthy diet, do physical exercises regularly, get enough sleep, and work with high efficiency.
他们注重饮食均衡和健康、定期锻炼，保证充足的睡眠,而且能够保证很高的工作效率。
They have a balanced and healthy diet, do physical exercises regularly, get enough sleep, and work with high efficiency, .
保证你有足够的睡眠和休息时间。
如果你不注意适度饮食、不去经常锻炼身体也没有保证充足的睡眠，那么你永远都减不了肥，而且你的身体也永远不会很健康。
If you do not eat nutritious food in moderation, exercise regularly and get enough sleep you will never lose weight and your body will never be healthy.
保持活力和身体健康是一种非常好的方式保证很好的夜晚睡眠。
Staying active and physically fit is an excellent way to ensure a good night's sleep.
多吃水果和蔬菜，保证充足的睡眠。
多吃水果和蔬菜，保证充足的睡眠。
保持活力和身体健康是一种非常好的方式保证很好的夜晚睡眠。
Staying active and physically fit is an excellent way to ensure a good night’s sleep.
我工作的第一年每天无法保证三到四小时的睡眠时间按，所以，更换工作成了不得以的选择。
“My first year, I didn't get more than three or four hours of sleep a day,” he says. Changing jobs was not an option.
妈妈自然给予独处一个较高的优先级：睡眠是一种自然的独处保证。
Mother nature gives aloneness a high priority: sleep is nature's way of ensuring solitude.
保证充足的睡眠：我一般在晚上10点之前睡觉，早上6：30之前起床。
Sleep: I typically go to bed before 10pm and wake up before 6:30 am.
当我回到家里，和孩子们在一起的时候，如何保证7 - 8小时的睡眠，并且在睡觉之前有一些自己的时间？
How can I get 7-8 hours of sleep when I'm with my kids from the moment I arrive home, and I need some time for myself before bed?
所以，“我们为什么要做梦”的答案就是：为了保证我们的睡眠。
因为这能保证你每晚所需的8小时的睡眠！
This will help you get the solid 8 hours of sleep you need a night.
较长的休息时间里的活动应该包括保证夜间获得充足的睡眠之类的基本活动。
Longer breaks should include essential activities like getting sufficient sleep at night.
较长的休息时间里的活动应该包括保证夜间获得充足的睡眠之类的基本活动。
Longer breaks should include essential activities like getting sufficient sleep at night.
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