我正在健身房举哑铃。
这些包括举哑铃和杠铃。
如同锻炼一样，如果我们一点一点努力，坚持不懈的举哑铃，我们就会不断取得进步，就会越来越健康苗条。
Take exercising for example. If we exercised as hard as we can, making progress, and, step by step, raising the bar. We will keep getting fitter and healthier.
在我去举25磅的哑铃前，我必须先举起20磅的哑铃。
I have to master the 20-lb dumbbells before I can progress to 25 LBS.
对肱二头肌，我推荐哑铃弯举。
与宠物一起锻炼可以“双赢”，比如将猫当哑铃举，与狗一道练习瑜伽等。
Pets can exercise together with the "win-win", such as the cat when the dumbbell move, practicing yoga and dogs together.
这是简单的收拢运动，双臂一字舒展，拿起重五磅的哑铃举至头部正上方。
It is a simple bust-firming routine which consists of lifting five-pound weights from a spread-eagle arm position to a point directly above my head.
选择那些轻松举上15到20次却并不会让你精疲力竭的哑铃，会让你更结实有力同时不会产生大块的肌肉。
Use weights that you can easily lift 15 to 20 times before starting to feel exhausted. This will tone and strengthen your body without building bulk.
今天我和男友去健身，他有点娘娘腔，但我一直不太在意，直到我发现他举得哑铃比我的还轻。
Today, I was at the gym with my boyfriend. He is a bit feminine, but it has never really bothered me. Until I realised I was lifting heavier weights than he was.
今天我和男友去健身，他有点娘娘腔，但我一直不太在意，直到我发现他举得哑铃比我的还轻。
Today, I was at the gym with my boyfriend. He is a bit feminine, but it has never really bothered me. Until I realised I was lifting heavier weights than he was.
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