一些研究甚至表明，外界的噪音和杂乱有助于一些人集中注意力，因为这使他们在头脑中形成一堵“墙”，围着他们正在做的事情，提高他们的专注力。
Some research has even shown that outside noise and untidiness help some people focus their attention, because it makes them form a "wall" in their mind around what they are doing and improves their focus.
短期记忆受损，决策力和专注力也是如此。
Short-term memory is impaired, so are abilities to make decisions and to concentrate.
许多研究表明，吃早餐有助于人们的记忆和专注力。
Many sttudies reveal that eating breakfast helps people memorise and concentrate.
早餐还能增强大脑功能，包括专注力和语言运用能力。
Breakfast is also associated with improved brain function, including concentration and language use.
所有这些活动都会阻碍重要的沟通和思考技能的发展，使孩子们很难培养出大多数工作所需要的那种持续的专注力。
All these activities can prevent the growth of important communication and thinking skills and make it difficult for kids to develop the kind of sustained concentration they will need for most jobs.
想要减缓压力，增强精神专注力吗？
把事情做得卓越需要强大的专注力。
使用以上方法一定能够帮你训练专注力。
Using the bulleted methods above will definitely help hone your focus.
你越锻炼，你的注意力和专注力就会越强。
The more you exercise, the more you increase your attention and concentration.
停滞和疲惫是影响你专注力的另外的因素。
Stagnation and fatigue are other factors that can negatively affect concentration.
睾酮还有助于专注力和避免疲劳。
Testosterone is also the hormone that aids single-mindedness and helps avoid fatigue.
书名为《成功取决于你今天投入的专注力》。
A title named Success Depends on today attracted my attention.
作为同步翻译员，她的工作需要极大的专注力。
Her work as a simultaneous translator requires strong powers of concentration.
放松自己看起来很容易，但这却是影响专注力最大的因素。
It might seem obvious, but the biggest factor affecting concentration is rest.
最大程度帮你提升专注力需要通过有清淡健康的饮食习惯。
Maximize your ability to concentrate by eating light and healthy meals.
但是他认为，缺乏专注力的恶性后果并不会发生。
But the sheer power of the forces of distraction is such that he thinks this will not happen.
这是提高精神专注力、为冥想做准备的另一方法。
It's another way of enhancing mental focus and preparing yourself for meditation.
如果我只需要做到以上步骤就够了，为什么我还是缺乏专注力？
If all I have to do are the previous actions, then why do I still lack focus?
如果你想抓一只浣熊，拿些亮的东西分散它的专注力。
If you want to catch a raccoon, show him a shiny object to distract him.
缓解压力细嚼慢咽并专心吃饭应该是一种练习专注力的方法。
Less stress. Eating slowly, and paying attention to our eating, can be a great form of mindfulness exercise.
这种养生法将改善你的注意力和专注力，这些反过来有助于你更有效率。
This regimen will improve your focus and concentration, which in turn, helps you be more efficient and productive.
他们都是练习专注力的好方式，可以是每天进行的很好的仪式。
They are both great ways to practice mindfulness, and can be great rituals performed each day.
随后，他们被要求完成专注力、情感以及经验性回忆的测量。
They were then asked to complete measures of mindfulness, affect and experiential recall.
当你开始感觉越来越舒适时，保持专注力开始向专注于你的想法和感觉移动。
As you start to feel more comfortable maintaining mindfulness move toward focusing on your thoughts and feelings.
罗伊娜却相反，她具有罕见的专注力：有人甚至会认为她是着迷。
Rowena, on the other hand, has phenomenal concentration: some might even consider her obsessive.
牛顿留下的研究论述证明了这位开启科技时代大门的天才拥有惊人的专注力。
The papers Newton left behind testify to the incredible powers of concentration of the genius who opened the door to the age of technology.
我们不能失去专注力，在我这里就是建立一支强大的球队来赢得冠军。
We must not lose our focus, which from where I stand is about building a strong football team that will win trophies.
想要减缓压力，增强精神专注力吗？一个促进缓慢呼吸的新应用程序可能会有用。
Want to reduce stress and improve mental focus? A new app that promotes slow breathing may help.
然而，专注力激发、刺激和让我们将个人的、职业的和社交上的潜能最大化。
Mindfulness, however, energizes, excites and allows us to maximize our potential personally, professionally and socially.
然而，专注力激发、刺激和让我们将个人的、职业的和社交上的潜能最大化。
Mindfulness, however, energizes, excites and allows us to maximize our potential personally, professionally and socially.
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