你的思维需要从不变的计划中休息一下，所以应该在家里安排一个放松的方法。
The mind needs a break from constant planning, so apply a relaxation technique on your commute home.
学会以最适合你的方法来放松是改善身体整体健康状况的一个积极办法。
Learning to relax by whichever method suits you best is a positive way of contributing to your overall good health.
充分、深度呼吸是减少紧张、感觉放松和降低压力的一个好方法。
Full, deep breathing is a good way to reduce tension, feel relaxed, and reduce stress.
呼吸练习是一个放松、减少紧张、缓解压力的好方法。
Breathing exercises are a good way to relax, reduce tension, and relieve stress.
放松压力：我知道，这是最难实现的一个方法！
作为一个舞女，我有很多让男人放松并鼓励他们对我敞开心扉的方法。
As a dancer, I know lots of ways to set men at their ease and encourage them to open up to me.
另一个很妙的放松方法就是锻炼。锻炼能拉紧你的每块肌肉，每次锻炼身体的一部分，然后让紧绷的肌肉放松。
Yet another great way of relaxing is an exercise where you tense each muscle in your body, one body part at a time, and then let the tensed muscle relax.
它们帮助我开阔眼界，学习我自己特定领域之外的知识，它们还是一个很好的放松方法。
They help me broaden my horizons and learn things outside of my special areas. And they're a great way to relax.
因此这里的关键是要找一个不需要动脑也能放松的方法。
The key is to use something to relax that requires no mental thought process at all.
另一个放松眼睛的方法是把一条温热的毛巾放在眼部几分钟。
Another way to help relax your eyes muscles is put a warm washcloth over them for a few minutes.
它需要一种完全不同的方法，一个需要我们放松(lose)对数据的约束，而将其视为能被形象化为一个整体的东西。
It calls for an entirely different approach, one that requires us to lose the tether of data as something that can be visualized in its totality.
这个一个很温柔的借助一些辅助性的工具帮助你放松身心的治疗方法(毯子、瑜伽砖、椅子和瑜伽垫)，借助这些工具舒展移动你的脊柱，使你心境平和，身心得以恢复。
A very gentle, therapeutic form of yoga helping you relax with the support of props (blankets, pillows, chairs, bolsters) to move your spine, calm your mind and heal.
毫无疑问，玩电脑游戏是一个比较的放松方法。
There is no doubt that playing computer game is a comparable way to relax.
这有时候只是作为一种礼貌或者一个让他们感到放松的方法，但是这可以让你真正洞察他们的想法以及对职位的反应。
It's sometimes seen just as a courtesy or a way of making them feel comfortable, but it can give you real insight into how they think and react to the post.
引导式景象刻画是一种帮助你运用想象力来将思想朝一个放松或平和的场景指引的方法。
Guided imagery is a method that helps you use your imagination to direct your thoughts toward a relaxing or peaceful scene.
有时我听音乐这是一个放松自我的好方法。
Sometimes I listen to the music for a while which is a good way to relax myself.
晚上去看场电影，或是举办一个桌游之夜，(这些都是)你可以休息放松的小方法，或者你甚至可以计划请几天假。
Have a movie night, get a board game night going, little ways that you can take breaks, and maybe even schedule in days off.
另一个抵抗焦虑和惊恐的方法是通过身心锻炼：呼吸练习、放松技巧、冥思、有氧锻炼。远离咖啡因也能降低焦虑。
Another way to combat anxiety and panic is through mind-body training: breathing exercises, relaxation techniques, meditation, and aerobic exercises. Avoiding caffeine also may help reduce anxiety.
渐进式肌肉放松是一个帮助减缓紧张的方法。
Progressive muscle relaxation is a method that helps relieve that tension.
现在网球是我最喜欢的运动，我找到一个方法来放松自己。
Now tennis is my favorite sport, I find a way to relax myself.
我们每天都在学习或是工作，整天重复着同样的事情，所以有时我们会觉得很累，我想，旅行应该是一个放松自己的好方法。
We keep on studying or working everyday, do the same thing. So, maybe we will feel tired sometimes. I think travelling is a good way to relax ourselves.
你的呼吸的方式会影响到你的全身。呼吸练习是一个放松、减少紧张、缓解压力的好方法。
The way you breathe affects your whole body. Breathing exercises are a good way to relax, reduce tension, and relieve stress.
那是一个很好的放松方法，又很健康。
这是我放松的一个方法。
睡眠是也放松我们自己的一个好方法。
记日记是一个放松回顾一天生活的绝好方法，也是一个追踪目标、激发灵感的好选择。
Journaling can be the perfect way to unwind and reflect on your day. Journals also act as a great way to keep track of goals and inspiration.
这里有一个简单的方法来学习，在逐步的扭转中拉长和放松上半身。
Here's a simple way to learn the elongation and relaxation phases of twists.
这是一个放松自我的好方法。
这是一个放松自我的好方法。
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