Your running routine is too routine.
你的跑步计划太常规了。
Your running routine is too routine.
你的跑步计划太常规了。
If improving your running speed is something you'd like to work on, you could also ask your gym teacher for advice.
如果你想提高跑步速度，你也可以向你的体育老师寻求建议。
What are your running goals for 2011?
那么，你的2011年跑步目标是什么呢？
Exercises to make your running more efficient.
那些使你跑得更有效率的训练。
Viewing the state of your running flow instances.
查看正在运行的流实例的状态。
Test your running shoes by running in them for a week.
穿着你的跑步鞋一周来测试你的鞋。
Imagine that your running form is smooth and graceful.
想象你的跑步姿势光滑优美。
You'll need to capture an image of your running instance.
您需要捕获正在运行实例的一个映像。
Not all your running goals have to be performance-related.
不是所有的跑步目标都必须与你的成绩相关。
What if you don’t want to give up your running shoes?
假若你不想放弃跑鞋呢？
Do you have a little extra money to spend on your running?
如果你有一些用于跑步上的多余钱？
Your changes will be reflected in your running application.
您的变更将反映在您的运行应用程序中。
Is your significant other supportive of your running habit?
你重要的另一半支持你的跑步习惯吗？
What aspects of your running form would you like to improve?
你跑姿的那一方面需要改进？
Use your breathing asyour guide during your running segments.
在你跑步的部分用你的呼吸作为你的指导。
Use your breathing as your guide during your running segments.
在你跑步的部分用你的呼吸作为你的指导。
Follow these tips for making your running shoes last longer.
这些小技巧能够让你的跑鞋更耐穿。
At which point your running will be safer and more enjoyable than ever.
从这个意义上说你的跑步会更加安全，让你更能享受跑步。
Increasing the force in your stride will make your running feel easier.
增大你迈步的力量将使你跑得更轻松。
Take a look at your running program; you may be doing too much too soon.
自己审视一下自己跑步计划，也许你做的太多太快。
And pray that the shoe manufacturer doesn't discontinue your running shoe!
祈祷鞋制造商没有中断你跑步鞋的制造！
Good posture can improve your running efficiency and decrease injury risk.
保持良好的形体合一提高你跑步的效率，降低受伤几率。
Jake: Why don't you bring your running shoes tomorrow? We'll take a run.
杰克：为什么明天不把你的跑鞋带来？我们去跑步。
You should start your walk portion before your running muscles get too tired.
你应该开始你的步行部分在你的跑步的肌肉累了之前。
Your running shoes lose shock absorption, cushioning and stability over time.
随着时间的流逝，跑鞋的减震、缓冲和平衡性都会降低。
Instead of watching TV for 30 minutes, put on your running shoes andget moving.
穿上跑步鞋，然后出发，而不是看30分钟电视。
Do you know for sure that there aren't any memory leaks in your running services?
你能肯定的知道正在运行的服务里面没有内存泄露吗？
Reconsider your running shoes; your feet may demand a different style or fit.
看看你的跑鞋，你的脚可能需要换一种别的类型的跑鞋。
Stay low: Shorten your running stride and keep your feet lower to the ground.
保持低速：减少跑步步幅，保持双脚与地面的低距离。
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