你会看到他留点面毛，看起来像刚起床一样。
You'll see he's putting a bit of facial hair and looks like just going out of the bed.
来自日本最近刚研发的原型机器人可以帮助老人起床或是跌倒后扶老人起来。
The latest prototypes from Japan are able to help the elderly to get out of bed or get up after a fall.
好心的朋友或家人可能建议我们起床或者去散散步，或者更糟糕的，直接从床上抖落下来-我们不能直接起来！
Well-meaning friends or family might advise us to get up and take a walk, or worse, shake it off - and we can't!
我是想要让自己在闹钟响起来的时候就起床，不过我昏沉沉的大脑总是说服我重新躺回去。
I had intended to get up when it went off, but my foggy brain kept negotiating me right back to sleep.
假设我通常周一都需要7点钟的时候起床；但明天因故让我的起床时间有了些微的变化，于是我想要在9点钟的时候才起来。
Let's say I usually wake up at 7am on Mondays; but tomorrow is different for some reason, and I want to wake up at 9am.
而毕业一个星期后，我搬到祖父母公寓的一个小房间里，天刚擦亮就起床，工作的时候吓得都不敢站起来去上厕所。
One week later, I lived in the den of my grandparents' apartment, got up at the crack of dawn and worked in a place where I was so intimidated that I didn't get up to go to the bathroom.
有一天我坐在床边，就是想不起来我是要去睡觉，还是刚刚起床。
The other day, I was sitting on the edge of my bed and I couldn't remember whether I was going to sleep or had just woken up!
如果不能入睡干脆起来吧—如果你躺在床上15 - 20分钟不能入睡，那就起床吧。
Get UP If you can "t sleep - If you can't fall asleep after 15-20 minutes get out of bed."
她尖叫起来，接着看到他慢慢起床走到花园里。
Shescreamed and then watched him get up slowly and go into thegarden.
就算不论何时起床，我都有乐事可做(我甚至不会在卧室里放闹钟)，尽管每天都要起来去上班，但我仍想象我会努力拥有这些乐事。
Granted, I have the luxury of getting up whenever I feel like it (I don't even have a clock in my bedroom), but I imagine I would try to have this routine even if I had to get up for work every day.
你不必立马起床(除非闹钟在房间的另一边)，但醒后你得尽快坐起来。
You don't have to jump out of bed (unless your alarm clock is on the other side of the room) but you do need to sit up in bed as soon as you wake up.
每年除夕，分派好一年的工作以后，天还没亮，母亲就第一个起床烧火做饭去了，接着听见祖父起来的声音，接着大家都离开床铺，喂猪的喂养猪，砍柴的砍柴，挑水的挑水。
On each New Year’s Eve, she would work out all job assignments for the coming year. Mother would be the first to get up before daybreak.
在苹果升级iOS之前，一项积极的解决方案是，在你需要起床的时间定制重复闹钟，当你完全起来后在取消重复闹钟就可以了。
The active solution to this problem, at least till Apple updates iOS, is to create a recurring alarm at the time you need to be woken up, then disable it once you have completely woken up.
每天早上六点半起床，起来了把我叫醒，我起来了妈妈给我做饭，做完饭，就急急忙忙的跑到学校。
Get up at six thirty every morning, it woke me up, my mother gave me cooking, cooking, and hurried to school.
如果你整天坐在桌旁，一定要安排好时间起床走动，或至少站起来伸展。
If you sit at a desk all day, make sure to schedule times to get up and walk around, or at least stand up and stretch.
提前30分钟起床。这听起来很让人惊奇。更早的钻出被窝可以提高你一天的生活质量。说真的，去试一下。
Get up 30 minutes earlier. It's amazing how rolling out of bed earlier will create life in your day. Seriously, try it.
每天很早起床，月色还在朦胧，整座城市还在酝酿之中，我便起来晨练。
Get up very early every day, still dim moonlight, the city is still brewing, I got up and morning exercise.
这问题真是毫无必要，因为一大早他就起床穿上了新裙子和女式衬衫，还有凉鞋，他看起来容光焕发，开心地笑着。
Which was ridiculous, given that he had gotten up before dawn to put on the new skirt and blouse and sandals and was grinning, glowing, with joy.
当然，但是…嗯…说来容易做起来难。但是…你知道，我已养成了晚起床的习惯了。
Of course, but... well... it's easier said than done... but... oh, you know, I've been getting into the habit of getting up late.
有那么几天，你确实会觉得起床后困乏无力，不想钻出被窝，这很正常，起来后去工作便是了。
If you do have days where you wake up feeling groggy and lacking any motivation to get out of bed, accept that you will survive, and get going.
当我在第二天起床时，想起贾菲在夜里呆立怯缩于外面，不知道那昂贵餐馆会否让我们进入，我忍不住笑起来。
When I got up the next day I couldn't help smiling thinking of Japhy standing huddled in the night outside the fancy restaurant wondering if we would be let in or not.
如果你想早起，早晨互相给对方打电话，鼓励对方起床并动起来。
If you want to get up earlier, call each other in the morning and encourage one another to get up and get moving.
每天早上我的妈妈都把我从床上拉起来，起床要花很多的时间，但我喜欢冬日早晨的早餐，因为妈妈经常给我做热的东西吃，这使我暖和了很多。
Every morning, my mother pulls me up from my bed. It takes much longer to get up. But I like the breakfast in winter morning, because mother often cooks hot food for me. It makes me much warmer.
今天我起床以后发现自己得了重感冒，鼻子难受的要死，双眼也肿了起来。
Today, I woke up with the worst cold, ever. My nose was running like crazy and my eyes were all puffy.
今天我起床以后发现自己得了重感冒，鼻子难受的要死，双眼也肿了起来。
Today, I woke up with the worst cold, ever. My nose was running like crazy and my eyes were all puffy.
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