我怎么能赖床呢！
他认为早上赖床的人不应该因遗传天性而被指控为懒惰。
He thinks that people who need to stay in bed longer in the morning should not be accused of laziness because of their genetic disposition.
1睡眠不足是造成小朋友早上赖床的最直接原因之一。
1 lack of sleep is one of the most direct reason kids getting up in the morning.
我恨透了自己的体形“这种消极的想法足够使你赖床不起。”
I hate my body. "This kind of negative thinking is enough to make anyone stay in bed."
星期天到了。我从来不会早起，有时候我赖床赖到午饭时间。
It was Sunday. I never get up early on Sundays. I sometimes stay in bed until lunch time.
杰弗逊的生活中有一段50年的时期，其间太阳从未抓到他赖床。
There was a fifty-year period in Jefferson's life during which the sun never caught him in bed.
研究表明，早起的人比那些在白天赖床的人更苗条、快乐也更健康。
Research suggests that early risers are slimmer, happier and healthier than those who get up later in the day.
但身上顽固的肥肉像个赖床的娃娃，无论吃了多少减肥药，还是不愿意下架。
But the stubborn body fat like Laichuang dolls, no matter how much weight loss drug to eat, or do not want the shelf.
他说，那些每天早上都赖床不起的孩子需要有人帮助他们重新设置他们的生物钟。
Kids who are struggling to get out of bed in the morning may need help resetting their internal clocks, he says.
今天是星期天，可以赖床，可以自由安排属于自己的时候，这种感觉真是太好。
Today is Sunnday, I can stay in bed , I can manage my own time , this is really a wonderful feeling!
想要梦想成真，首先你得醒来。早安同鞋！别再赖床啦。世界睡眠日，你睡得好吗？
If you want to make your dreams come true, the first thing you have to do is wake up.
而三分之一的父母希望能有放松的时间，双脚惬意的搭在茶几上，或是一个赖床的清晨。
A third of those polled would simply like time to relax and put their feet up in front of the television or enjoy a lie-in in the morning.
发表在期刊“睡眠”上的另一个研究表明，偶尔的赖床对这些不能避免睡得太短的人有益。
A separate study, also published in "sleep", showed that an occasional long lie-in can be beneficial for those who can't avoid getting too little sleep.
他们认为，对于学龄儿童来说，周末赖床是把繁忙的一周里所缺的觉给补回来的关键所在。
They believe the weekend snooze is crucial for school-age children to catch up on the sleep they miss out on during a busy week.
我知道我并不是唯一一个喜欢赖床的人，而这样做真的对我有很大帮助，我可以心情愉悦并心怀感激地开始新的一天。
I know I'm not the only one that has a difficult time getting out of bed, so this really helps me to start my day with a feeling of joy and gratitude.
每天赖床的时间加起来（用我退化得差不多的计算水平算了下），一年大概多睡了106个小时，多得有点难以想象了 。
The snooze button alone gains me (according to my rudimentary math skills) roughly 106 more hours of sleep per year, which is great.
您不仅可以设定“小睡”的最大次数(在此之后，程序就不会让你继续赖床了)，还可以令每次“小睡”之间的间隔逐次缩短。
Not only can you set a maximum number of snoozes (after which the alarm refuses to let you snooze), you can also have the snooze duration become gradually shorter with each snooze.
我们喝得太多，花钱大手大脚，笑得太少，开车太快，易怒，熬夜，赖床，书读得太少，电视看得太多，并很少向上帝祈祷。 。
We drink too much, spend too recklessly, laugh too little, drive too fast, get too angry tooquickly, stay up too late, get up too tired, read too little, watch TV too much, and pray tooseldom.
对于每天睡眠时间需要10个小时左右的小朋友们来说，晚上应该十点之前就入睡，否则很容易第二天早上睡不醒，自然就会赖床。
The need for 10 hours or so kids daily sleep time, should be asleep before ten at night, otherwise easily second days morning sleep not to wake, wake up naturally.
我们喝得太多，花钱大手大脚，笑得太少，开车太快，易怒，熬夜，赖床，书读得越来越少，电视看得越来越多，却很少向上帝祈祷。
Wee drink too much, spend too recklessly, laugh too little, drive too fast, get too angry too quickly, stay up too late, get up too tired, read too little, watch TV too much, and pray too seldom.
我们喝得太多，花钱大手大脚，笑得太少，开车太快，易怒，熬夜，赖床，书读得越来越少，电视看得越来越多，却很少向上帝祈祷。
Wee drink too much, spend too recklessly, laugh too little, drive too fast, get too angry too quickly, stay up too late, get up too tired, read too little, watch TV too much, and pray too seldom.
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