后来学校里的考试准备课程教他要有充足睡眠、吃好早餐及考试时调整好节奏。
A test-prep program at his school taught him to get plenty of sleep, eat a good breakfast and pace himself on the test.
史蒂文：首先，你上飞机前要有充足的睡眠来克服时差。
Steven: First, you should have enough sleep to get over the jet lag before the departure.
羊角风患儿生活要有规律，保证充足的休息和睡眠，避免饮食过量等。
Should be the law of life in children with epilepsy, to ensure adequate rest and sleep, avoid eating too much and so on.
还要要养成良好的生活习惯，要有充足的睡眠，这样你就会有好的精力去把其他事情干好！
But also to develop a good life habit, get enough sleep, that you will have a good time to take other things to do!
还要要养成良好的生活习惯，要有充足的睡眠，这样你就会有好的精力去把其他事情干好！
But also to develop a good life habit, get enough sleep, that you will have a good time to take other things to do!
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