观看升国旗时，我们应该挺直腰背。
When watching the raising of the national flag, we should stand straight with our backs.
痛点集中在腰背部、肩背部。
脊椎骨是腰背骨或脊柱骨之ㄧ种骨头。
Vertebra is one of the bones of the backbone or spinal column.
用强的松治疗下腰背部疼痛有好处吗？
Is there any benefit to the use of prednisone in the treatment of lower back pain?
目的：评价按摩疗法治疗非特殊腰背痛的疗效。
Objectives. To assess the effects of massage therapy for nonspecific low back pain.
站着拍照时，应当收腹，肩向后伸，挺直腰背。
For standing photos, belly in , buttocks tight, shoulders back, spine straight.
站着拍照时，应当收腹，肩向后伸，挺直腰背。
For standing photos, belly in, buttocks tight, shoulders back, spine straight.
目的：评价生活方式干预高血压对腰背痛的影响。
Objective. To assess the effects of a lifestyle intervention for hypertension on low back pain.
对于有些人来说，仰卧起坐似乎更容易产生腰背问题。
Some people seem to be more prone to back problems caused by situps than others.
对于有些人来说，仰卧起坐似乎更容易产生腰背问题。
Some people seem to be more prone to back problems caused by sit-ups than others.
吸烟与腰背痛之间确切的关系应该由恰当的研究以澄清。
The exact association between smoking and back pain will have to be clarified in appropriate studies.
腰背痛是现代社会中最普遍，花费最高的肌肉骨骼疾病之一。
Low back pain is one of the most common and costly musculoskeletal problems in modern society.
目的分析肢体与腰背部疼痛首次封闭后反应性疼痛的差异及原因。
Objective to observe differences of reactive pain of limb, waist and back after blocking treatment and to analyze its possible causes.
纳山：我在健身房做什么？我通常专门练背肌和腰背肌，不过非常难。
Nathan: What do I do at the gym? I try to work on specific back and lower back muscles but it's quite difficult.
在你站起来的时候，继续保持腰背部的自然曲线，保持收紧你的核心肌肉。
As you stand, maintain the natural curve in your lower back and keep your core muscles tight.
跨学科的康复也被提出作为一种潜在有效的无创持续干预和禁用腰背痛。
Interdisciplinary rehabilitation has also been proposed as a potentially effective noninvasive intervention for persistent and disabling low back pain.
最后，加强锻炼你的中背和腰背部，通过逆时针转动肩部来改进你的姿势。
Finally, strengthen your mid and upper back-and improve your posture-by doing reverse shrugs.
他们对18 -55岁中重度腰背部疼痛的患者进行了一项随机对照研究。
They conducted a randomized controlled trial of 18-55 year olds with moderately severe low back.
拉伸方面——特别要关注腿筋拉伸、髋关节和腰背部拉伸、腿筋和背部锻炼。
For stretching, focus on the hamstring stretch, the hip lower-back stretch, and the hamstring back stretch.
一项研究显示约5%的患者接受强的松治疗他们的下腰背部疼痛，但它有用吗？
One study showed that about 5% of patients receive prednisone for the treatment of their low back pain, but does it work.
研究结论：腰背痛学校的干预程序可提高女性慢性下腰痛患者的生活质量评分。
Conclusion. The back school program might improve the quality of life score in women with chronic low back pain.
新办公室家具的设计和舒适减小了计算机使用者的眼睛疲劳和腰背酸痛的问题。
The ergonomcs of the new office furniture have reduced eyestrain and back problems among the computer users.
方法对心理治疗中的放松术和暗示催眠术治疗急性腰背疼痛的方法进行了探讨。
Methods Among the psychotherapies for acute lumbago and dorsalgia, the methods of relaxed and hypnotic suggestive therapies were searched.
当你站立并准备移动的时候，继续靠近你的身体托住物品，以减少腰背部的拉力。
When you're standing and ready to move, continue holding the object close to your body to decrease the strain on your lower back.
预防：显然，我们在做卧推的时候，要确保我们的腰背和脖子得到了足够的支撑力。
Prevention: Clearly, when doing the bench press, make sure your lower back and neck are supported properly.
预防：显然，我们在做卧推的时候，要确保我们的腰背和脖子得到了足够的支撑力。
Prevention: Clearly, when doing the bench press, make sure your lower back and neck are supported properly.
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